Estados Unidos — USDA FoodData Central
Kohlrabi, cooked, boiled, drained, with salt
Composición nutricional por 100 g · Vegetables and Vegetable Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 2 | UG |
| Folate, food | 12 | UG |
| Energy | 121 | kJ |
| Vitamin A, IU | 35 | IU |
| Choline, total | 13.2 | MG |
| Folate, DFE | 12 | UG |
| Energy | 29 | KCAL |
| Fiber, total dietary | 1.1 | G |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Cholesterol | 0 | MG |
| Tryptophan | 0.011 | G |
| Threonine | 0.052 | G |
| Methionine | 0.014 | G |
| Phenylalanine | 0.041 | G |
| Vitamin C, total ascorbic acid | 54 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.02 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0 | UG |
| Fatty acids, total saturated | 0.014 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| MUFA 16:1 | 0 | G |
| Protein | 1.8 | G |
| Ash | 1.1 | G |
| Iron, Fe | 0.4 | MG |
| Magnesium, Mg | 19 | MG |
| Phosphorus, P | 45 | MG |
| Sodium, Na | 257 | MG |
| Copper, Cu | 0.132 | MG |
| Manganese, Mn | 0.142 | MG |
| Water | 90.3 | G |
| Calcium, Ca | 25 | MG |
| Potassium, K | 340 | MG |
| Zinc, Zn | 0.31 | MG |
| Isoleucine | 0.083 | G |
| Leucine | 0.071 | G |
| Lysine | 0.059 | G |
| Cystine | 0.007 | G |
| Valine | 0.053 | G |
| Arginine | 0.111 | G |
| Histidine | 0.02 | G |
| Niacin | 0.39 | MG |
| Pantothenic acid | 0.16 | MG |
| Vitamin B-6 | 0.154 | MG |
| Total lipid (fat) | 0.11 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.012 | G |
| SFA 18:0 | 0.001 | G |
| MUFA 18:1 | 0.008 | G |
| PUFA 18:2 | 0.022 | G |
| PUFA 18:3 | 0.028 | G |
| PUFA 20:4 | 0 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.053 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.8 | UG |
| Vitamin E (alpha-tocopherol) | 0.52 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.8 | G |
| Carbohydrate, by difference | 6.69 | G |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 21 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.1 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 169357. Fuente original.
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