Japón — MEXT STDT
Kidney beans, mature seeds, whole, raw
Composición nutricional por 100 g · Pulses.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 333 | kcal/100 g |
| Energy (kJ) | 1393 | kJ/100 g |
| Water | 16.5 | g/100 g |
| Protein, calculated from reference nitrogen | 19.9 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 15.6 | g/100 g |
| Lipid | 2.2 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.3 | g/100 g |
| Fatty acid, saturated | 0.25 | g/100 g |
| Fatty acid, mono-unsaturated | 0.19 | g/100 g |
| Fatty acid, poly-unsaturated | 0.79 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 57.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 41.2 | g/100 g |
| Dietary fiber, soluble | 3.3 | g/100 g |
| Dietary fiber, insoluble | 16 | g/100 g |
| Dietary fiber, total | 19.3 | g/100 g |
| Ash | 3.6 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 1500 | mg/100 g |
| Calcium | 130 | mg/100 g |
| Magnesium | 150 | mg/100 g |
| Phosphorus | 400 | mg/100 g |
| Iron | 6 | mg/100 g |
| Zinc | 2.5 | mg/100 g |
| Copper | 0.75 | mg/100 g |
| Manganese | 1.9 | mg/100 g |
| Iodine | 0 | µg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 3 | µg/100 g |
| Molybdenum | 110 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 12 | µg/100 g |
| Retinol activity equivalents | 1 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 2 | mg/100 g |
| delta-Tocopherol | 0.1 | mg/100 g |
| Vitamin K | 8 | µg/100 g |
| Thiamin | 0.5 | mg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 2 | mg/100 g |
| Vitamin B-6 | 0.36 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 85 | µg/100 g |
| Pantothenic acid | 0.63 | mg/100 g |
| Biotin | 9.4 | µg/100 g |
| Salt equivalents | 0 | g/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 04007. Fuente original.
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