Alemania — BLS
Katfisch/Steinbeißer, geräuchert
Composición nutricional por 100 g · Fish and seafood.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (104)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 523 | kJ |
| Energy (kilocalorie) | 124 | kcal |
| Water | 71.2 | g |
| Protein (Nx6.25) | 23 | g |
| Fat | 3.58 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.76 | g |
| Vitamin A, retinol equivalents (RE) | 13 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 13 | µg |
| Retinol | 13 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin D3 (cholecalciferol) | 0.6 | µg |
| Vitamin E (alpha-tocopherol) | 2.669 | mg |
| Alpha-tocopherol | 2.669 | mg |
| Vitamin K | 0.3 | µg |
| Vitamin K1 (phylloquinone) | 0.22 | µg |
| Vitamin K2 (menaquinone) | 0.08 | µg |
| Vitamin B1 (thiamine) | 0.17 | mg |
| Vitamin B2 (riboflavin) | 0.048 | mg |
| Niacin equivalents | 4.6 | mg |
| Niacin | 1.9 | mg |
| Pantothenic acid | 0.5 | mg |
| Vitamin B6 | 119 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 2 | µg |
| Vitamin C | 0.682 | mg |
| Salt (sodium chloride) | 1.752 | g |
| Sodium | 701 | mg |
| Chloride | 210 | mg |
| Potassium | 409 | mg |
| Calcium | 23 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 173 | mg |
| Iron | 0.966 | mg |
| Zinc | 0.67 | mg |
| Iodide | 50 | µg |
| Copper | 13 | µg |
| Manganese | 62 | µg |
| Fluoride | 7 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.638 | g |
| Fatty acid C14:0 (myristic acid) | 0.1644 | g |
| Fatty acid C16:0 (palmitic acid) | 0.4 | g |
| Fatty acid C18:0 (stearic acid) | 0.0731 | g |
| Fatty acids, monounsaturated, total | 1.505 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.3196 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.7087 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.316 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.1607 | g |
| Fatty acids, polyunsaturated, total | 1.0556 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.9168 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0438 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.0986 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.3251 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0566 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.3927 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.1388 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0712 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.0676 | g |
| Cholesterol | 35.5 | mg |
| Amino acids, essential, total | 8.485 | g |
| Alanine | 1.662 | g |
| Arginine | 1.09 | g |
| Aspartic acid, including asparagine | 2.051 | g |
| Cysteine | 0.194 | g |
| Glutamic acid, including glutamine | 2.828 | g |
| Glycine | 1.123 | g |
| Histidine | 0.389 | g |
| Isoleucine | 1.198 | g |
| Leucine | 1.544 | g |
| Lysine | 1.684 | g |
| Methionine | 0.561 | g |
| Phenylalanine | 0.766 | g |
| Proline | 0.745 | g |
| Serine | 1.09 | g |
| Threonine | 1.004 | g |
| Tryptophan | 0.162 | g |
| Tyrosine | 0.583 | g |
| Valine | 1.177 | g |
| Nitrogen, total | 3.68 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento T604600. Fuente original.
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