Alemania — BLS
Kastanienmehl
Composición nutricional por 100 g · Legumes, nuts and oilseeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (82)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1515 | kJ |
| Energy (kilocalorie) | 359 | kcal |
| Water | 5.52 | g |
| Protein (Nx6.25) | 4.995 | g |
| Fat | 3.244 | g |
| Carbohydrate, available | 70.354 | g |
| Fibre, dietary, total | 14.293 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 2.015 | g |
| Vitamin A, retinol equivalents (RE) | 3 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 20 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.854 | mg |
| Alpha-tocopherol | 0.854 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.239 | mg |
| Vitamin B2 (riboflavin) | 0.323 | mg |
| Niacin equivalents | 2.187 | mg |
| Niacin | 1.337 | mg |
| Pantothenic acid | 0.768 | mg |
| Vitamin B6 | 538 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 0 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 9.221 | mg |
| Salt (sodium chloride) | 0.008 | g |
| Sodium | 3 | mg |
| Chloride | 22 | mg |
| Potassium | 2001.1 | mg |
| Calcium | 74.5 | mg |
| Magnesium | 145 | mg |
| Phosphorus | 312 | mg |
| Iron | 2.82 | mg |
| Zinc | 1.5 | mg |
| Iodide | 0.2 | µg |
| Copper | 850 | µg |
| Manganese | 5500 | µg |
| Chromium | 39.6 | µg |
| Molybdenum | 5.16 | µg |
| Lactic acid | 0 | g |
| Tartaric acid | 0 | g |
| Disaccharides, total | 23.736 | g |
| Sucrose | 23.736 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 23.736 | g |
| Starch (starch, glycogen, dextrins) | 46.618 | g |
| Fibre, high molecular weight | 14.293 | g |
| Fibre, water-insoluble | 13.678 | g |
| Fibre, water-soluble | 0.615 | g |
| Fatty acids, saturated, total | 0.487 | g |
| Fatty acid C16:0 (palmitic acid) | 0.453 | g |
| Fatty acid C18:0 (stearic acid) | 0.034 | g |
| Fatty acids, monounsaturated, total | 1.728 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.022 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.675 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.031 | g |
| Fatty acids, polyunsaturated, total | 0.856 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.084 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.084 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.772 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.772 | g |
| Amino acids, essential, total | 1.217 | g |
| Arginine | 0.343 | g |
| Cysteine | 0.051 | g |
| Histidine | 0.137 | g |
| Lysine | 0.257 | g |
| Methionine | 0.069 | g |
| Phenylalanine | 0.189 | g |
| Threonine | 0.24 | g |
| Tryptophan | 0.051 | g |
| Tyrosine | 0.24 | g |
| Valine | 0.274 | g |
| Nitrogen, total | 0.802 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento H230400. Fuente original.
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