Alemania — BLS
Kalb Unterschale/Schwanzstück, geschmort ohne Fett
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (99)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 451 | kJ |
| Energy (kilocalorie) | 106 | kcal |
| Water | 71.679 | g |
| Protein (Nx6.25) | 24.946 | g |
| Fat | 0.738 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.976 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0.41 | µg |
| Vitamin D3 (cholecalciferol) | 0.41 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.087 | mg |
| Vitamin B2 (riboflavin) | 0.26 | mg |
| Niacin equivalents | 10.233 | mg |
| Niacin | 5.5 | mg |
| Pantothenic acid | 0.91 | mg |
| Vitamin B6 | 231 | µg |
| Biotin | 2.4 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.165 | g |
| Sodium | 66 | mg |
| Chloride | 100 | mg |
| Potassium | 264 | mg |
| Calcium | 17 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 165 | mg |
| Iron | 2.801 | mg |
| Zinc | 5.4 | mg |
| Iodide | 2 | µg |
| Copper | 240 | µg |
| Manganese | 38 | µg |
| Fluoride | 26 | µg |
| Chromium | 5.13 | µg |
| Molybdenum | 0.074 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.309 | g |
| Fatty acid C12:0 (lauric acid) | 0.009 | g |
| Fatty acid C14:0 (myristic acid) | 0.075 | g |
| Fatty acid C16:0 (palmitic acid) | 0.163 | g |
| Fatty acid C18:0 (stearic acid) | 0.062 | g |
| Fatty acids, monounsaturated, total | 0.278 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.032 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.246 | g |
| Fatty acids, polyunsaturated, total | 0.049 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.007 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.042 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.042 | g |
| Cholesterol | 74 | mg |
| Amino acids, essential, total | 10.783 | g |
| Alanine | 1.497 | g |
| Arginine | 1.581 | g |
| Aspartic acid, including asparagine | 2.287 | g |
| Cysteine | 0.18 | g |
| Glutamic acid, including glutamine | 3.712 | g |
| Glycine | 1.34 | g |
| Histidine | 0.876 | g |
| Isoleucine | 1.252 | g |
| Leucine | 1.996 | g |
| Lysine | 2.166 | g |
| Methionine | 0.666 | g |
| Phenylalanine | 1.042 | g |
| Proline | 1.082 | g |
| Serine | 1.042 | g |
| Threonine | 1.126 | g |
| Tryptophan | 0.284 | g |
| Tyrosine | 0.876 | g |
| Valine | 1.375 | g |
| Nitrogen, total | 3.991 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U486142. Fuente original.
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