Alemania — BLS
Kalb Hals/Nacken/Kamm, gebraten ohne Fett (Ofen)
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (94)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 574 | kJ |
| Energy (kilocalorie) | 136 | kcal |
| Water | 68.543 | g |
| Protein (Nx6.25) | 27.503 | g |
| Fat | 2.876 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.078 | g |
| Vitamin A, retinol equivalents (RE) | 4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 2 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 22 | µg |
| Vitamin D | 0.378 | µg |
| Vitamin D3 (cholecalciferol) | 0.378 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Alpha-tocopherol | 0.3 | mg |
| Vitamin B1 (thiamine) | 0.094 | mg |
| Vitamin B2 (riboflavin) | 0.285 | mg |
| Niacin equivalents | 12.151 | mg |
| Niacin | 6.318 | mg |
| Pantothenic acid | 0.976 | mg |
| Vitamin B6 | 314 | µg |
| Biotin | 0 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.3 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.298 | g |
| Sodium | 119 | mg |
| Chloride | 103 | mg |
| Potassium | 324 | mg |
| Calcium | 19 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 232 | mg |
| Iron | 2.781 | mg |
| Zinc | 7.673 | mg |
| Iodide | 2.8 | µg |
| Copper | 338 | µg |
| Manganese | 41 | µg |
| Fluoride | 27 | µg |
| Chromium | 5.41 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 1.203 | g |
| Fatty acid C12:0 (lauric acid) | 0.037 | g |
| Fatty acid C14:0 (myristic acid) | 0.292 | g |
| Fatty acid C16:0 (palmitic acid) | 0.635 | g |
| Fatty acid C18:0 (stearic acid) | 0.239 | g |
| Fatty acids, monounsaturated, total | 1.079 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.123 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.956 | g |
| Fatty acids, polyunsaturated, total | 0.187 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.026 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.026 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.161 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.161 | g |
| Cholesterol | 95 | mg |
| Amino acids, essential, total | 10.78 | g |
| Arginine | 1.699 | g |
| Cysteine | 0.311 | g |
| Histidine | 0.83 | g |
| Isoleucine | 1.375 | g |
| Leucine | 1.907 | g |
| Lysine | 2.179 | g |
| Methionine | 0.597 | g |
| Phenylalanine | 1.064 | g |
| Threonine | 1.129 | g |
| Tryptophan | 0.35 | g |
| Tyrosine | 0.947 | g |
| Valine | 1.349 | g |
| Nitrogen, total | 4.4 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U432162. Fuente original.
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