Alemania — BLS
Kalb Brust, gebraten ohne Fett (Ofen)
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (104)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 974 | kJ |
| Energy (kilocalorie) | 234 | kcal |
| Water | 59.641 | g |
| Protein (Nx6.25) | 23.87 | g |
| Fat | 15.351 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.088 | g |
| Vitamin A, retinol equivalents (RE) | 30 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 26 | µg |
| Retinol | 22 | µg |
| Beta-carotene | 45 | µg |
| Vitamin D | 0.378 | µg |
| Vitamin D3 (cholecalciferol) | 0.378 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin K | 3.47 | µg |
| Vitamin K1 (phylloquinone) | 1 | µg |
| Vitamin K2 (menaquinone) | 2.47 | µg |
| Vitamin B1 (thiamine) | 0.114 | mg |
| Vitamin B2 (riboflavin) | 0.292 | mg |
| Niacin equivalents | 11.128 | mg |
| Niacin | 6.595 | mg |
| Pantothenic acid | 0.3 | mg |
| Vitamin B6 | 157 | µg |
| Biotin | 6 | µg |
| Folate equivalent | 1.34 | µg |
| Folate | 1.34 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 3.26 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.285 | g |
| Sodium | 114 | mg |
| Chloride | 199 | mg |
| Potassium | 356 | mg |
| Calcium | 14 | mg |
| Magnesium | 18.9 | mg |
| Phosphorus | 256 | mg |
| Iron | 3.446 | mg |
| Zinc | 4.808 | mg |
| Iodide | 2.7 | µg |
| Copper | 89 | µg |
| Manganese | 12 | µg |
| Fluoride | 135 | µg |
| Chromium | 5.41 | µg |
| Molybdenum | 0.247 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.426 | g |
| Fatty acid C12:0 (lauric acid) | 0.198 | g |
| Fatty acid C14:0 (myristic acid) | 1.568 | g |
| Fatty acid C16:0 (palmitic acid) | 3.384 | g |
| Fatty acid C18:0 (stearic acid) | 1.276 | g |
| Fatty acids, monounsaturated, total | 5.764 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.661 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.103 | g |
| Fatty acids, polyunsaturated, total | 1 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.142 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.142 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.858 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.858 | g |
| Cholesterol | 92 | mg |
| Amino acids, essential, total | 10.318 | g |
| Alanine | 1.432 | g |
| Arginine | 1.514 | g |
| Aspartic acid, including asparagine | 2.189 | g |
| Cysteine | 0.171 | g |
| Glutamic acid, including glutamine | 3.552 | g |
| Glycine | 1.282 | g |
| Histidine | 0.838 | g |
| Isoleucine | 1.199 | g |
| Leucine | 1.91 | g |
| Lysine | 2.072 | g |
| Methionine | 0.637 | g |
| Phenylalanine | 0.998 | g |
| Proline | 1.037 | g |
| Serine | 0.998 | g |
| Threonine | 1.077 | g |
| Tryptophan | 0.272 | g |
| Tyrosine | 0.838 | g |
| Valine | 1.315 | g |
| Nitrogen, total | 3.819 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U452162. Fuente original.
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