Reino Unido — CoFID
John Dory, raw
Composición nutricional por 100 g · Fish and fish products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Water | 78.1 | g |
| Total nitrogen | 3.04 | g |
| Protein | 19 | g |
| Fat | 1.4 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 89 | kcal |
| Energy (kJ) | 375 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 0.3 | g |
| Mono FA /100g food | 0.2 | g |
| Poly FA /100g food | 0.5 | g |
| Sodium | 60 | mg |
| Potassium | 240 | mg |
| Calcium | 40 | mg |
| Magnesium | 20 | mg |
| Phosphorus | 180 | mg |
| Copper | 0.04 | mg |
| Zinc | 0.3 | mg |
| Chloride | 70 | mg |
| Tryptophan/60 | 3.6 | mg |
| Niacin equivalent | 3.6 | mg |
| Vitamin B6 | 0.95 | mg |
| C12:0 /100g food | 0 | g |
| C15:0 /100g food | 0 | g |
| C16:0 /100g food | 0.2 | g |
| C17:0 /100g food | 0 | g |
| C18:0 /100g food | 0.1 | g |
| C17:1 /100g food | 0 | g |
| C18:1 /100g food | 0.1 | g |
| C16:4 /100g food | 0 | g |
| C18:4 /100g food | 0 | g |
| C20:3 /100g food | 0 | g |
| C20:5 /100g food | 0.1 | g |
| C21:5 /100g food | 0 | g |
| C22:4 /100g food | 0 | g |
| C22:6 /100g food | 0.4 | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin D | — | µg |
| Niacin | — | mg |
| Vitamin C | — | mg |
| C14:0 /100g food | — | g |
| C14:1 /100g food | — | g |
| C16:1 /100g food | — | g |
| C20:1 /100g food | — | g |
| C22:1 /100g food | — | g |
| C18:2 /100g food | — | g |
| C18:3 /100g food | — | g |
| C20:4 /100g food | — | g |
| C22:5 /100g food | — | g |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 16-080. Fuente original.
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