Finlandia — Fineli
JERUSALEM ARTICHOKE
Composición nutricional por 100 g · Root vegetables and tubers.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 218.23 | kilojoule |
| fat, total | 0.1 | gram |
| carbohydrate, available | 2.91 | gram |
| carbohydrate, difference | 18.4 | gram |
| protein, total | 1.8 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.3 | gram |
| water (moisture) | 78.4 | gram |
| organic acids, total | 0.251 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.76 | gram |
| fructose | 1.43 | gram |
| galactose | 0.02 | gram |
| glucose | 0.02 | gram |
| lactose | 0 | gram |
| maltose | 0.04 | gram |
| sucrose | 1.25 | gram |
| starch, total | 0.15 | gram |
| fibre, total | 16.4 | gram |
| fibre, total dietary | 4 | gram |
| fibre, water-insoluble | 3 | gram |
| polysaccharides, non-cellulosic, water-soluble | 1 | gram |
| folate, total | 13 | microgram |
| niacin equivalents, total | 1.534 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.3 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.11 | milligram |
| riboflavine | 0.05 | milligram |
| thiamin (vitamin B1) | 0.2 | milligram |
| vitamin A retinol activity equivalents | 0.664 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 8 | microgram |
| beta-carotene, total | 8 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 4.68 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.35 | milligram |
| vitamin K, total | 0.1 | microgram |
| calcium | 23 | milligram |
| chromium | 0 | microgram |
| copper | 0.14 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.2 | milligram |
| iodide (iodine) | 0 | microgram |
| potassium | 630 | milligram |
| magnesium | 13 | milligram |
| manganese | 0 | milligram |
| molybdenum | 0 | milligram |
| sodium | 4.9 | milligram |
| salt | 12.49 | milligram |
| nitrogen, total | 0.288 | gram |
| phosphorus | 60 | milligram |
| selenium, total | 10 | microgram |
| zinc | 0.24 | milligram |
| fatty acids, total | 0.0863 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.0902 | gram |
| fatty acids, total polyunsaturated | 0.0547 | gram |
| fatty acids, total monounsaturated cis | 0.0132 | gram |
| fatty acids, total saturated | 0.0184 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0416 | gram |
| fatty acids, total n-6 polyunsaturated | 0.0132 | gram |
| fatty acid isomers 18:0 | 0.0015 | gram |
| fatty acid isomers 16:0 | 16.578 | milligram |
| fatty acid isomers 18:1 | 12.374 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 13.159 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 41.569 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.3 | milligram |
| sterols, total | 5.2 | milligram |
| tryptophan | 14 | milligram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 310. Fuente original.
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