Francia — ANSES CIQUAL
Jerusalem artichoke, cooked
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (57)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 346 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 81.9 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 346 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 81.9 | kcal/100g |
| Water | 80.2 | g/100g |
| Protein | 1.8 | g/100g |
| Protein, crude, N x 6.25 | 1.8 | g/100g |
| Carbohydrate | 16 | g/100g |
| Fat | 0.7 | g/100g |
| Sugars | 9.6 | g/100g |
| fructose | 0.5 | g/100g |
| glucose | 0.5 | g/100g |
| lactose | 0.5 | g/100g |
| maltose | 0.5 | g/100g |
| sucrose | 1.7 | g/100g |
| Starch | 0.5 | g/100g |
| Fibres | 2.2 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.4 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0 | g/100g |
| FA mono | 0.004 | g/100g |
| FA poly | 0.001 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0 | g/100g |
| FA 16:0 | 0 | g/100g |
| FA 18:0 | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 0 | mg/100g |
| Salt | 0.09 | g/100g |
| Calcium | 32.9 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.2 | mg/100g |
| Iodine | 10 | µg/100g |
| Magnesium | 14.1 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 64 | mg/100g |
| Potassium | 452 | mg/100g |
| Sodium | 35.9 | mg/100g |
| Zinc | 0.34 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 50 | µg/100g |
| Vitamin D | 0 | µg/100g |
| Vitamin E | 0.19 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 3.2 | mg/100g |
| Vitamin B1 or Thiamin | 0.05 | mg/100g |
| Vitamin B2 or Riboflavin | 0.03 | mg/100g |
| Vitamin B3 or Niacin | 0.05 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.38 | mg/100g |
| Vitamin B6 | 0.04 | mg/100g |
| Vitamin B9 or Folate | 44.3 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 20050. Fuente original.
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