Japón — MEXT STDT
Japanese torreya seeds, roasted
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 665 | kcal/100 g |
| Energy (kJ) | 2782 | kJ/100 g |
| Water | 1.2 | g/100 g |
| Protein, calculated from reference nitrogen | 8.7 | g/100 g |
| Lipid | 64.9 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 56.2 | g/100 g |
| Fatty acid, saturated | 6.06 | g/100 g |
| Fatty acid, mono-unsaturated | 19.44 | g/100 g |
| Fatty acid, poly-unsaturated | 28.25 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 22.6 | g/100 g |
| Dietary fiber, soluble | 2.5 | g/100 g |
| Dietary fiber, insoluble | 15.7 | g/100 g |
| Dietary fiber, total | 18.2 | g/100 g |
| Ash | 2.6 | g/100 g |
| Sodium | 6 | mg/100 g |
| Potassium | 470 | mg/100 g |
| Calcium | 58 | mg/100 g |
| Magnesium | 200 | mg/100 g |
| Phosphorus | 300 | mg/100 g |
| Iron | 3.3 | mg/100 g |
| Zinc | 3.7 | mg/100 g |
| Copper | 0.92 | mg/100 g |
| Manganese | 2.62 | mg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 75 | µg/100 g |
| Retinol activity equivalents | 6 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 8.5 | mg/100 g |
| beta-Tocopherol | 67.5 | mg/100 g |
| gamma-Tocopherol | 1.1 | mg/100 g |
| delta-Tocopherol | 0.8 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.02 | mg/100 g |
| Riboflavin | 0.04 | mg/100 g |
| Niacin | 1.5 | mg/100 g |
| Vitamin B-6 | 0.17 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 55 | µg/100 g |
| Pantothenic acid | 0.62 | mg/100 g |
| Ascorbic acid | 2 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05007. Fuente original.
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