Japón — MEXT STDT
Japanese radishes, Daikon, leaves, boiled
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (48)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 25 | kcal/100 g |
| Energy (kJ) | 105 | kJ/100 g |
| Water | 91.3 | g/100 g |
| Protein, calculated from reference nitrogen | 2.2 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 1.9 | g/100 g |
| Lipid | 0.1 | g/100 g |
| Fatty acid, saturated | 0.01 | g/100 g |
| Fatty acid, poly-unsaturated | 0.03 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 5.4 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 1.3 | g/100 g |
| Dietary fiber, soluble | 0.8 | g/100 g |
| Dietary fiber, insoluble | 2.8 | g/100 g |
| Dietary fiber, total | 3.6 | g/100 g |
| Ash | 0.9 | g/100 g |
| Sodium | 28 | mg/100 g |
| Potassium | 180 | mg/100 g |
| Calcium | 220 | mg/100 g |
| Magnesium | 22 | mg/100 g |
| Phosphorus | 62 | mg/100 g |
| Iron | 2.2 | mg/100 g |
| Zinc | 0.2 | mg/100 g |
| Copper | 0.03 | mg/100 g |
| Manganese | 0.25 | mg/100 g |
| Retinol | 0 | µg/100 g |
| alpha-Carotene | 0 | µg/100 g |
| beta-Carotene | 4400 | µg/100 g |
| beta- Cryptoxanthin | 0 | µg/100 g |
| beta- Carotene equivalents | 4400 | µg/100 g |
| Retinol activity equivalents | 370 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 4.9 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 340 | µg/100 g |
| Thiamin | 0.01 | mg/100 g |
| Riboflavin | 0.06 | mg/100 g |
| Niacin | 0.1 | mg/100 g |
| Vitamin B-6 | 0.1 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 54 | µg/100 g |
| Pantothenic acid | 0.11 | mg/100 g |
| Ascorbic acid | 21 | mg/100 g |
| Salt equivalents | 0.1 | g/100 g |
| Nitrate ion | 0.1 | g/100 g |
| Yield | 79 | % |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 06131. Fuente original.
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