Finlandia — Fineli
JAM PIE, BASIC SWEET DOUGH, FAT-FREE MILK
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 1249.18 | kilojoule |
| fat, total | 5.502 | gram |
| carbohydrate, available | 52.532 | gram |
| carbohydrate, difference | 55.204 | gram |
| protein, total | 7.83 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.765 | gram |
| water (moisture) | 32.02 | gram |
| organic acids, total | 0.13 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.91 | gram |
| fructose | 0.88 | gram |
| galactose | 0 | gram |
| glucose | 0.821 | gram |
| lactose | 0.881 | gram |
| maltose | 0.5 | gram |
| sucrose | 8.828 | gram |
| starch, total | 40.62 | gram |
| fibre, total | 2.223 | gram |
| fibre, total dietary | 2.223 | gram |
| fibre, water-insoluble | 1.62 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 27.61 | microgram |
| niacin equivalents, total | 2.095 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.758 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.109 | milligram |
| thiamin (vitamin B1) | 0.0557 | milligram |
| vitamin A retinol activity equivalents | 52.272 | microgram |
| retinol | 51.98 | microgram |
| carotenoids, total | 52 | microgram |
| beta-carotene, total | 16.65 | microgram |
| vitamin B-12 (cobalamin) | 0.16 | microgram |
| vitamin C (ascorbic acid) | 0.45 | milligram |
| vitamin D | 0.47 | microgram |
| vitamin E alphatocopherol | 0.61 | milligram |
| vitamin K, total | 3.249 | microgram |
| calcium | 36.14 | milligram |
| chromium | 1.31 | microgram |
| copper | 0.1075 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.664 | milligram |
| iodide (iodine) | 14.64 | microgram |
| potassium | 211.23 | milligram |
| magnesium | 20.913 | milligram |
| manganese | 0.4258 | milligram |
| molybdenum | 0.0073 | milligram |
| sodium | 112.79 | milligram |
| salt | 287.39 | milligram |
| nitrogen, total | 1.253 | gram |
| phosphorus | 97.3 | milligram |
| selenium, total | 7.524 | microgram |
| zinc | 0.673 | milligram |
| fatty acids, total | 4.918 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.014 | gram |
| fatty acids, total polyunsaturated | 0.832 | gram |
| fatty acids, total monounsaturated cis | 1.4878 | gram |
| fatty acids, total saturated | 2.4198 | gram |
| fatty acids, total trans | 0.0568 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1034 | gram |
| fatty acids, total n-6 polyunsaturated | 0.704 | gram |
| fatty acid isomers 18:0 | 0.3441 | gram |
| fatty acid isomers 16:0 | 1297.577 | milligram |
| fatty acid isomers 18:1 | 1384.859 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 690.918 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 98.938 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 5.447 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 4.459 | milligram |
| cholesterol (GC) | 20.3 | milligram |
| sterols, total | 34.37 | milligram |
| tryptophan | 92.8 | milligram |
| myricetin | 72.59 | microgram |
| quercetin | 171.6 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 1165. Fuente original.
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