Estados Unidos — USDA FoodData Central
Ice cream sandwich, made with light ice cream, vanilla
Composición nutricional por 100 g · Dairy and Egg Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Protein | 4.29 | G |
| Ash | 0.39 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 777 | kJ |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.09 | MG |
| Magnesium, Mg | 10 | MG |
| Phosphorus, P | 26 | MG |
| Cholesterol | 7 | MG |
| Fatty acids, total saturated | 0.821 | G |
| SFA 8:0 | 0.025 | G |
| SFA 12:0 | 0.148 | G |
| SFA 14:0 | 0.059 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.009 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Copper, Cu | 0.09 | MG |
| Vitamin A, IU | 321 | IU |
| Retinol | 96 | UG |
| Vitamin A, RAE | 96 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.039 | MG |
| Riboflavin | 0.052 | MG |
| Folate, total | 12 | UG |
| Vitamin B-12 | 0.02 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 2 | UG |
| Vitamin B-12, added | 0 | UG |
| Total lipid (fat) | 3.04 | G |
| Carbohydrate, by difference | 39.64 | G |
| Energy | 186 | KCAL |
| Water | 52.63 | G |
| Caffeine | 1 | MG |
| Theobromine | 43 | MG |
| Calcium, Ca | 30 | MG |
| Potassium, K | 41 | MG |
| Zinc, Zn | 0.21 | MG |
| Selenium, Se | 1.1 | UG |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 2 | UG |
| Niacin | 0.555 | MG |
| Vitamin B-6 | 0.01 | MG |
| Choline, total | 2.8 | MG |
| Folic acid | 10 | UG |
| Folate, DFE | 19 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0.002 | G |
| SFA 10:0 | 0.02 | G |
| SFA 16:0 | 0.349 | G |
| SFA 18:0 | 0.218 | G |
| MUFA 18:1 | 0.933 | G |
| PUFA 18:2 | 0.75 | G |
| PUFA 18:3 | 0.052 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.942 | G |
| Fatty acids, total polyunsaturated | 0.805 | G |
| Sodium, Na | 146 | MG |
| Sugars, Total | 17.86 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172229. Fuente original.
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