Japón — MEXT STDT
Ice cream, lacto-ice, regular (milk solids ≥ 3%, main lipid : vegetable fat)
Composición nutricional por 100 g · Milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 224 | kcal/100 g |
| Energy (kJ) | 937 | kJ/100 g |
| Water | 60.4 | g/100 g |
| Protein, calculated from reference nitrogen | 3.1 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 2.7 | g/100 g |
| Lipid | 13.6 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 14.1 | g/100 g |
| Fatty acid, saturated | 9.11 | g/100 g |
| Fatty acid, mono-unsaturated | 3.67 | g/100 g |
| Fatty acid, poly-unsaturated | 0.62 | g/100 g |
| Cholesterol | 21 | mg/100 g |
| Carbohydrate, total, calculated by difference | 22.2 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 20.9 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 0.7 | g/100 g |
| Sodium | 61 | mg/100 g |
| Potassium | 150 | mg/100 g |
| Calcium | 95 | mg/100 g |
| Magnesium | 12 | mg/100 g |
| Phosphorus | 93 | mg/100 g |
| Iron | 0.1 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.01 | mg/100 g |
| Manganese | 0.01 | mg/100 g |
| Retinol | 10 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 10 | µg/100 g |
| alpha-Tocopherol | 0.6 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.3 | mg/100 g |
| delta-Tocopherol | 0.4 | mg/100 g |
| Vitamin K | 1 | µg/100 g |
| Thiamin | 0.03 | mg/100 g |
| Riboflavin | 0.15 | mg/100 g |
| Niacin | 0.4 | mg/100 g |
| Vitamin B-6 | 0.01 | mg/100 g |
| Vitamin B-12 | 0.2 | µg/100 g |
| Folate | 1 | µg/100 g |
| Pantothenic acid | 0.51 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
| Organic acids, total | 0.2 | g/100 g |
| Vitamin D | — | µg/100 g |
| Ascorbic acid | — | mg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 13045. Fuente original.
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