Estados Unidos — USDA FoodData Central
Hyacinth beans, mature seeds, cooked, boiled, without salt
Composición nutricional por 100 g · Legumes and Legume Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 4 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Carbohydrate, by difference | 20.69 | G |
| Fatty acids, total monounsaturated | 0.026 | G |
| Fatty acids, total polyunsaturated | 0.245 | G |
| Energy | 491 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Energy | 117 | KCAL |
| Water | 69.13 | G |
| Calcium, Ca | 40 | MG |
| Potassium, K | 337 | MG |
| Zinc, Zn | 2.85 | MG |
| Niacin | 0.411 | MG |
| Pantothenic acid | 0.316 | MG |
| Vitamin B-6 | 0.037 | MG |
| Total lipid (fat) | 0.58 | G |
| Isoleucine | 0.39 | G |
| Leucine | 0.691 | G |
| Lysine | 0.556 | G |
| Cystine | 0.095 | G |
| Valine | 0.422 | G |
| Arginine | 0.598 | G |
| Histidine | 0.233 | G |
| Aspartic acid | 0.962 | G |
| Serine | 0.448 | G |
| MUFA 18:1 | 0.026 | G |
| PUFA 18:2 | 0.245 | G |
| Iron, Fe | 4.58 | MG |
| Magnesium, Mg | 82 | MG |
| Phosphorus, P | 120 | MG |
| Sodium, Na | 7 | MG |
| Copper, Cu | 0.341 | MG |
| Manganese, Mn | 0.482 | MG |
| Vitamin A, IU | 0 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.037 | MG |
| Folate, total | 4 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 4 | UG |
| Tryptophan | 0.068 | G |
| Threonine | 0.315 | G |
| Methionine | 0.065 | G |
| Phenylalanine | 0.41 | G |
| Tyrosine | 0.291 | G |
| Alanine | 0.364 | G |
| Glutamic acid | 1.323 | G |
| Glycine | 0.351 | G |
| Proline | 0.396 | G |
| Cholesterol | 0 | MG |
| Protein | 8.14 | G |
| Ash | 1.46 | G |
| Fatty acids, total saturated | 0.099 | G |
| Selenium, Se | 2.8 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 175211. Fuente original.
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