Alemania — BLS
Hühnerei Eigelb, gebraten ohne Fett (Pfanne)
Composición nutricional por 100 g · Eggs and pasta.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (133)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1598 | kJ |
| Energy (kilocalorie) | 386 | kcal |
| Water | 45.4 | g |
| Protein (Nx6.25) | 17.2 | g |
| Fat | 35.169 | g |
| Carbohydrate, available | 0.236 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.798 | g |
| Vitamin A, retinol equivalents (RE) | 708 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 706 | µg |
| Retinol | 703 | µg |
| Beta-carotene | 30 | µg |
| Carotenoids, excluding beta-carotene | 1 | µg |
| Vitamin D | 7 | µg |
| Vitamin D3 (cholecalciferol) | 7 | µg |
| Vitamin E (alpha-tocopherol) | 5.624 | mg |
| Alpha-tocopherol | 5.624 | mg |
| Beta-tocopherol | 0.005 | mg |
| Gamma-tocopherol | 0.005 | mg |
| Delta-tocopherol | 0.005 | mg |
| Alpha-tocotrienol | 0.163 | mg |
| Vitamin K | 60 | µg |
| Vitamin K1 (phylloquinone) | 6 | µg |
| Vitamin K2 (menaquinone) | 54 | µg |
| Vitamin B1 (thiamine) | 0.109 | mg |
| Vitamin B2 (riboflavin) | 0.563 | mg |
| Niacin equivalents | 3.71 | mg |
| Niacin | 0.043 | mg |
| Pantothenic acid | 4.17 | mg |
| Vitamin B6 | 281 | µg |
| Biotin | 64.3 | µg |
| Folate equivalent | 121 | µg |
| Folate | 121 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 8.67 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.145 | g |
| Sodium | 58 | mg |
| Chloride | 183 | mg |
| Potassium | 139 | mg |
| Calcium | 167 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 663 | mg |
| Iron | 7.011 | mg |
| Zinc | 4.528 | mg |
| Iodide | 106 | µg |
| Copper | 180 | µg |
| Manganese | 124 | µg |
| Fluoride | 34 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0.236 | g |
| Glucose | 0.236 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.236 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 9.56 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0 | g |
| Fatty acid C8:0 (caprylic acid) | 0 | g |
| Fatty acid C10:0 (capric acid) | 0 | g |
| Fatty acid C12:0 (lauric acid) | 0 | g |
| Fatty acid C14:0 (myristic acid) | 0.101 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.02 | g |
| Fatty acid C16:0 (palmitic acid) | 7.052 | g |
| Fatty acid C17:0 (margaric acid) | 0.062 | g |
| Fatty acid C18:0 (stearic acid) | 2.33 | g |
| Fatty acid C20:0 (arachidic acid) | 0 | g |
| Fatty acid C22:0 (behenic acid) | 0 | g |
| Fatty acid C24:0 (lignoceric acid) | 0 | g |
| Fatty acids, monounsaturated, total | 13.44 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.02 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.84 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.617 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 11.88 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.08 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0 | g |
| Fatty acids, polyunsaturated, total | 5.48 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.5 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.18 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0.044 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.035 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.24 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 4.95 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 4.392 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.035 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0.02 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0.033 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.501 | g |
| Fatty acids, others | 0.711 | g |
| Cholesterol | 1410 | mg |
| Amino acids, essential, total | 7.662 | g |
| Alanine | 0.908 | g |
| Arginine | 1.189 | g |
| Aspartic acid, including asparagine | 1.652 | g |
| Cysteine | 0.253 | g |
| Glutamic acid, including glutamine | 1.817 | g |
| Glycine | 0.551 | g |
| Histidine | 0.44 | g |
| Isoleucine | 0.936 | g |
| Leucine | 1.52 | g |
| Lysine | 1.376 | g |
| Methionine | 0.44 | g |
| Phenylalanine | 0.743 | g |
| Proline | 0.688 | g |
| Serine | 1.464 | g |
| Threonine | 0.853 | g |
| Tryptophan | 0.22 | g |
| Tyrosine | 0.771 | g |
| Valine | 1.134 | g |
| Nitrogen, total | 2.889 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento E112182. Fuente original.
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