Estados Unidos — USDA FoodData Central
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
Composición nutricional por 100 g · Meals, Entrees, and Side Dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (125)
| Nutriente | Valor | Unidad |
|---|---|---|
| Vitamin E (alpha-tocopherol) | 0.29 | MG |
| Vitamin D (D2 + D3), International Units | 10 | IU |
| Lutein + zeaxanthin | 115 | UG |
| Choline, total | 29.1 | MG |
| Folic acid | 43 | UG |
| Folate, DFE | 84 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E, added | 0 | MG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, IU | 0 | IU |
| Retinol | 0 | UG |
| Vitamin D (D2 + D3) | 0.2 | UG |
| Vitamin B-12, added | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0.1 | MG |
| Vitamin K (phylloquinone) | 0.8 | UG |
| Folate, food | 11 | UG |
| Folate, total | 54 | UG |
| Sugars, Total | 7.6 | G |
| Calcium, Ca | 152 | MG |
| Potassium, K | 188 | MG |
| Zinc, Zn | 0.95 | MG |
| Selenium, Se | 11.6 | UG |
| Sucrose | 0 | G |
| Glucose | 0.9 | G |
| Maltose | 3.84 | G |
| Water | 48.96 | G |
| Isoleucine | 0.394 | G |
| Vitamin K (Menaquinone-4) | 1.8 | UG |
| Niacin | 3.425 | MG |
| Pantothenic acid | 0.85 | MG |
| Vitamin B-6 | 0.095 | MG |
| Leucine | 0.728 | G |
| Lysine | 0.543 | G |
| Cystine | 0.129 | G |
| Valine | 0.453 | G |
| Arginine | 0.468 | G |
| Histidine | 0.284 | G |
| Aspartic acid | 0.653 | G |
| Serine | 0.418 | G |
| SFA 4:0 | 0.008 | G |
| SFA 6:0 | 0.019 | G |
| SFA 10:0 | 0.047 | G |
| SFA 16:0 | 2.161 | G |
| SFA 18:0 | 0.749 | G |
| SFA 20:0 | 0.015 | G |
| MUFA 18:1 | 2.401 | G |
| PUFA 18:2 | 1.71 | G |
| PUFA 18:3 | 0.169 | G |
| PUFA 20:4 | 0.021 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.033 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 2.547 | G |
| Fatty acids, total polyunsaturated | 1.936 | G |
| SFA 15:0 | 0.016 | G |
| TFA 18:1 t | 0.129 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.046 | G |
| PUFA 18:2 CLAs | 0.014 | G |
| PUFA 20:2 n-6 c,c | 0.014 | G |
| MUFA 16:1 c | 0.081 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 20:3 | 0.008 | G |
| Fatty acids, total trans-polyenoic | 0.046 | G |
| PUFA 20:4 n-6 | 0.006 | G |
| Protein | 9.16 | G |
| Ash | 2.2 | G |
| Starch | 24.55 | G |
| Fructose | 0.49 | G |
| Lactose | 2.37 | G |
| Galactose | 0 | G |
| Fiber, total dietary | 1.5 | G |
| Iron, Fe | 2 | MG |
| Magnesium, Mg | 18 | MG |
| Phosphorus, P | 168 | MG |
| Copper, Cu | 0.113 | MG |
| Manganese, Mn | 0.27 | MG |
| Vitamin B-12 | 0.35 | UG |
| Methionine | 0.189 | G |
| Phenylalanine | 0.409 | G |
| Tyrosine | 0.264 | G |
| Alanine | 0.399 | G |
| Glutamic acid | 2.133 | G |
| Glycine | 0.389 | G |
| Proline | 0.757 | G |
| Tryptophan | 0.125 | G |
| Threonine | 0.354 | G |
| Thiamin | 0.417 | MG |
| Riboflavin | 0.273 | MG |
| Cholesterol | 23 | MG |
| Fatty acids, total trans | 0.18 | G |
| Fatty acids, total saturated | 3.545 | G |
| SFA 8:0 | 0.026 | G |
| SFA 12:0 | 0.229 | G |
| SFA 14:0 | 0.237 | G |
| PUFA 22:6 n-3 (DHA) | 0.002 | G |
| SFA 22:0 | 0.011 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 16:1 | 0.087 | G |
| PUFA 20:5 n-3 (EPA) | 0.002 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| SFA 17:0 | 0.021 | G |
| SFA 24:0 | 0.005 | G |
| TFA 16:1 t | 0.006 | G |
| MUFA 24:1 c | 0.002 | G |
| MUFA 18:1 c | 2.272 | G |
| PUFA 18:2 n-6 c,c | 1.65 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 17:1 | 0.014 | G |
| Fatty acids, total trans-monoenoic | 0.134 | G |
| MUFA 15:1 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.168 | G |
| PUFA 20:3 n-3 | 0.002 | G |
| PUFA 22:4 | 0.006 | G |
| Energy | 1131 | kJ |
| Sodium, Na | 386 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, RAE | 2 | UG |
| Carotene, beta | 23 | UG |
| Carotene, alpha | 4 | UG |
| Total lipid (fat) | 15 | G |
| Carbohydrate, by difference | 24.69 | G |
| Energy | 270 | KCAL |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173327. Fuente original.
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