Francia — ANSES CIQUAL
Horse, meat, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 699 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 167 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 699 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 167 | kcal/100g |
| Water | 70 | g/100g |
| Protein | 18.8 | g/100g |
| Protein, crude, N x 6.25 | 18.8 | g/100g |
| Carbohydrate | 0.6 | g/100g |
| Fat | 10 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 3.64 | g/100g |
| FA mono | 3.35 | g/100g |
| FA poly | 2.41 | g/100g |
| FA 8:0 | 0.0047 | g/100g |
| FA 10:0 | 0.0038 | g/100g |
| FA 12:0 | 0.0095 | g/100g |
| FA 14:0 | 0.22 | g/100g |
| FA 16:0 | 2.65 | g/100g |
| FA 18:0 | 0.75 | g/100g |
| FA 18:1 n-9 cis | 2.8 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.15 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 1.01 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.2 | g/100g |
| Cholesterol | 75 | mg/100g |
| Salt | 0.16 | g/100g |
| Calcium | 10 | mg/100g |
| Copper | 0.14 | mg/100g |
| Iron | 3.5 | mg/100g |
| Iodine | 1 | µg/100g |
| Magnesium | 20 | mg/100g |
| Manganese | 0.02 | mg/100g |
| Phosphorus | 185 | mg/100g |
| Potassium | 291 | mg/100g |
| Selenium | 6 | µg/100g |
| Sodium | 62 | mg/100g |
| Zinc | 4.61 | mg/100g |
| Retinol | 21 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.3 | µg/100g |
| Vitamin E | 0.23 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 0.6 | mg/100g |
| Vitamin B1 or Thiamin | 0.14 | mg/100g |
| Vitamin B2 or Riboflavin | 0.27 | mg/100g |
| Vitamin B3 or Niacin | 4.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.6 | mg/100g |
| Vitamin B6 | 0.5 | mg/100g |
| Vitamin B9 or Folate | 8 | µg/100g |
| Vitamin B12 | 3.1 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 6900. Fuente original.
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