Alemania — BLS
Hefe Flocken/Nährhefe
Composición nutricional por 100 g · Potatoes and mushrooms.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (66)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1280 | kJ |
| Energy (kilocalorie) | 305 | kcal |
| Water | 5 | g |
| Protein (Nx6.25) | 48.7 | g |
| Fat | 4.5 | g |
| Carbohydrate, available | 6.2 | g |
| Fibre, dietary, total | 22.5 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 5.83 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.42 | mg |
| Alpha-tocopherol | 0.42 | mg |
| Beta-tocopherol | 0.087 | mg |
| Vitamin K | 0 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 11.6 | mg |
| Vitamin B2 (riboflavin) | 1 | mg |
| Niacin equivalents | 18.5 | mg |
| Niacin | 18.5 | mg |
| Pantothenic acid | 5.14 | mg |
| Vitamin B6 | 880 | µg |
| Biotin | 2.6 | µg |
| Folate equivalent | 697 | µg |
| Folate | 697 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0.34 | µg |
| Salt (sodium chloride) | 0.352 | g |
| Sodium | 141 | mg |
| Chloride | 251 | mg |
| Potassium | 1800 | mg |
| Calcium | 130 | mg |
| Magnesium | 150 | mg |
| Phosphorus | 1100 | mg |
| Iron | 4.1 | mg |
| Zinc | 8.4 | mg |
| Iodide | 0.85 | µg |
| Copper | 390 | µg |
| Manganese | 890 | µg |
| Chromium | 29.5 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Monosaccharides, total | 0.3 | g |
| Glucose | 0.3 | g |
| Disaccharides, total | 2.2 | g |
| Maltose | 2.2 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.5 | g |
| Starch (starch, glycogen, dextrins) | 3.7 | g |
| Fatty acids, saturated, total | 0 | g |
| Fatty acids, monounsaturated, total | 1.82 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 1.82 | g |
| Fatty acids, polyunsaturated, total | 0 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0 | g |
| Cholesterol | 0 | mg |
| Nitrogen, total | 7.8 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento K762400. Fuente original.
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