Alemania — BLS
Hecht gedünstet
Composición nutricional por 100 g · Fish and seafood.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (105)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 315 | kJ |
| Energy (kilocalorie) | 74 | kcal |
| Water | 82.4 | g |
| Protein (Nx6.25) | 16.2 | g |
| Fat | 1.06 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.2 | g |
| Vitamin A, retinol equivalents (RE) | 12 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 12 | µg |
| Retinol | 12 | µg |
| Vitamin D | 4.86 | µg |
| Vitamin D3 (cholecalciferol) | 4.86 | µg |
| Vitamin E (alpha-tocopherol) | 0.91 | mg |
| Alpha-tocopherol | 0.91 | mg |
| Vitamin K | 2.4 | µg |
| Vitamin K1 (phylloquinone) | 2.4 | µg |
| Vitamin B1 (thiamine) | 0.075 | mg |
| Vitamin B2 (riboflavin) | 0.045 | mg |
| Niacin equivalents | 3.668 | mg |
| Niacin | 1.318 | mg |
| Pantothenic acid | 0.395 | mg |
| Vitamin B6 | 124 | µg |
| Biotin | 3.95 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 7.25 | µg |
| Vitamin C | 0.408 | mg |
| Salt (sodium chloride) | 0.188 | g |
| Sodium | 75 | mg |
| Potassium | 300 | mg |
| Calcium | 59 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 241.875 | mg |
| Iron | 0.254 | mg |
| Zinc | 1.294 | mg |
| Iodide | 17.9 | µg |
| Copper | 50 | µg |
| Manganese | 37 | µg |
| Fluoride | 85 | µg |
| Chromium | 5.43 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 0.211 | g |
| Fatty acid C14:0 (myristic acid) | 0.0088 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.008 | g |
| Fatty acid C16:0 (palmitic acid) | 0.164 | g |
| Fatty acid C18:0 (stearic acid) | 0.03 | g |
| Fatty acids, monounsaturated, total | 0.221 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.069 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.126 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.019 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.007 | g |
| Fatty acids, polyunsaturated, total | 0.396 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.331 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.018 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0.091 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.02 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0.202 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.065 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.046 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.019 | g |
| Cholesterol | 74 | mg |
| Amino acids, essential, total | 8.25 | g |
| Alanine | 1.359 | g |
| Arginine | 1.306 | g |
| Aspartic acid, including asparagine | 1.641 | g |
| Cysteine | 0.194 | g |
| Glutamic acid, including glutamine | 4.041 | g |
| Glycine | 0.547 | g |
| Histidine | 0.309 | g |
| Isoleucine | 0.829 | g |
| Leucine | 2.109 | g |
| Lysine | 1.897 | g |
| Methionine | 0.582 | g |
| Phenylalanine | 0.724 | g |
| Serine | 0.759 | g |
| Threonine | 0.838 | g |
| Tryptophan | 0.141 | g |
| Tyrosine | 0.609 | g |
| Valine | 0.821 | g |
| Nitrogen, total | 2.559 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento T064152. Fuente original.
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