Francia — ANSES CIQUAL
Heart, turkey, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (54)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 566 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 135 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 566 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 135 | kcal/100g |
| Water | 74.5 | g/100g |
| Protein | 16.7 | g/100g |
| Protein, crude, N x 6.25 | 16.7 | g/100g |
| Carbohydrate | 0.4 | g/100g |
| Fat | 7.44 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.99 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.92 | g/100g |
| FA mono | 2.05 | g/100g |
| FA poly | 2.15 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0.004 | g/100g |
| FA 12:0 | 0.024 | g/100g |
| FA 14:0 | 0.06 | g/100g |
| FA 16:0 | 1.2 | g/100g |
| FA 18:0 | 0.58 | g/100g |
| FA 18:1 n-9 cis | 1.8 | g/100g |
| FA 18:2 9c,12c (n-6) | 1.76 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.093 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.002 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.006 | g/100g |
| Cholesterol | 225 | mg/100g |
| Salt | 0.32 | g/100g |
| Calcium | 18 | mg/100g |
| Copper | 0.49 | mg/100g |
| Iron | 3.7 | mg/100g |
| Magnesium | 21 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 183 | mg/100g |
| Potassium | 179 | mg/100g |
| Sodium | 129 | mg/100g |
| Zinc | 3.21 | mg/100g |
| Retinol | 80 | µg/100g |
| Beta-carotene | 23 | µg/100g |
| Vitamin D | 0.4 | µg/100g |
| Vitamin E | 0.31 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin C | 3 | mg/100g |
| Vitamin B1 or Thiamin | 0.17 | mg/100g |
| Vitamin B2 or Riboflavin | 1.13 | mg/100g |
| Vitamin B3 or Niacin | 6.44 | mg/100g |
| Vitamin B5 or Pantothenic acid | 3.12 | mg/100g |
| Vitamin B6 | 0.48 | mg/100g |
| Vitamin B9 or Folate | 6 | µg/100g |
| Vitamin B12 | 13.3 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 40055. Fuente original.
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