Francia — ANSES CIQUAL
Heart, chicken, cooked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (43)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 744 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 177 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 744 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 177 | kcal/100g |
| Water | 64.9 | g/100g |
| Protein | 26.4 | g/100g |
| Protein, crude, N x 6.25 | 26.4 | g/100g |
| Carbohydrate | 0.1 | g/100g |
| Fat | 7.92 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.72 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 2.26 | g/100g |
| FA mono | 2.01 | g/100g |
| FA poly | 2.3 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.05 | g/100g |
| FA 16:0 | 1.23 | g/100g |
| FA 18:0 | 0.66 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 242 | mg/100g |
| Salt | 0.12 | g/100g |
| Calcium | 19 | mg/100g |
| Copper | 0.5 | mg/100g |
| Iron | 9.03 | mg/100g |
| Magnesium | 20 | mg/100g |
| Manganese | 0.11 | mg/100g |
| Phosphorus | 199 | mg/100g |
| Potassium | 132 | mg/100g |
| Sodium | 48 | mg/100g |
| Zinc | 7.3 | mg/100g |
| Retinol | 8 | µg/100g |
| Vitamin C | 1.8 | mg/100g |
| Vitamin B1 or Thiamin | 0.07 | mg/100g |
| Vitamin B2 or Riboflavin | 0.74 | mg/100g |
| Vitamin B3 or Niacin | 2.8 | mg/100g |
| Vitamin B5 or Pantothenic acid | 2.65 | mg/100g |
| Vitamin B6 | 0.32 | mg/100g |
| Vitamin B9 or Folate | 80 | µg/100g |
| Vitamin B12 | 7.29 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 40056. Fuente original.
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