Francia — ANSES CIQUAL
Heart, beef, cooked
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (51)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 560 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 133 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 560 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 133 | kcal/100g |
| Protein | 23 | g/100g |
| Protein, crude, N x 6.25 | 23 | g/100g |
| Carbohydrate | 0.15 | g/100g |
| Fat | 4.5 | g/100g |
| Sugars | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 0.97 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 1.81 | g/100g |
| FA mono | 0.89 | g/100g |
| FA poly | 0.39 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.05 | g/100g |
| FA 16:0 | 0.61 | g/100g |
| FA 18:0 | 0.67 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.012 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0 | g/100g |
| Cholesterol | 142 | mg/100g |
| Salt | 0.15 | g/100g |
| Calcium | 5 | mg/100g |
| Copper | 0.56 | mg/100g |
| Iron | 6.7 | mg/100g |
| Iodine | 3 | µg/100g |
| Magnesium | 21 | mg/100g |
| Manganese | 0.033 | mg/100g |
| Phosphorus | 254 | mg/100g |
| Potassium | 219 | mg/100g |
| Sodium | 59 | mg/100g |
| Zinc | 2.3 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 0.1 | µg/100g |
| Vitamin E | 0.29 | mg/100g |
| Vitamin K1 | 0.5 | µg/100g |
| Vitamin B1 or Thiamin | 0.36 | mg/100g |
| Vitamin B2 or Riboflavin | 1.21 | mg/100g |
| Vitamin B3 or Niacin | 6.9 | mg/100g |
| Vitamin B5 or Pantothenic acid | 1.06 | mg/100g |
| Vitamin B6 | 0.33 | mg/100g |
| Vitamin B9 or Folate | 5 | µg/100g |
| Vitamin B12 | 11.5 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 40053. Fuente original.
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