Finlandia — Fineli
HARE
Composición nutricional por 100 g · Game meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 544.21 | kilojoule |
| fat, total | 5 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 21.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.1 | gram |
| water (moisture) | 71 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10 | microgram |
| niacin equivalents, total | 9.21 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.4 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.36 | milligram |
| riboflavine | 0.19 | milligram |
| thiamin (vitamin B1) | 0.09 | milligram |
| vitamin A retinol activity equivalents | 7.5 | microgram |
| retinol | 7.5 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 1 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.76 | milligram |
| vitamin K, total | 3 | microgram |
| calcium | 13 | milligram |
| chromium | 2 | microgram |
| copper | 0.15 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 1.8 | milligram |
| iodide (iodine) | 3 | microgram |
| potassium | 310 | milligram |
| magnesium | 23 | milligram |
| manganese | 0.04 | milligram |
| molybdenum | 0.01 | milligram |
| sodium | 50 | milligram |
| salt | 127.4 | milligram |
| nitrogen, total | 3.38 | gram |
| phosphorus | 210 | milligram |
| selenium, total | 4 | microgram |
| zinc | 1.7 | milligram |
| cholesterol (GC) | 51.7 | milligram |
| sterols, total | 0.5 | milligram |
| tryptophan | 288 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 736. Fuente original.
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