Francia — ANSES CIQUAL
Hard cheese (average)
Composición nutricional por 100 g · milk and milk products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 1620 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 390 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 1630 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 392 | kcal/100g |
| Water | 36.6 | g/100g |
| Protein | 28 | g/100g |
| Protein, crude, N x 6.25 | 27.4 | g/100g |
| Carbohydrate | 0 | g/100g |
| Fat | 30.8 | g/100g |
| Sugars | 0.0086 | g/100g |
| fructose | 0.074 | g/100g |
| glucose | 0.074 | g/100g |
| lactose | 0.068 | g/100g |
| maltose | 0.074 | g/100g |
| sucrose | 0.074 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 3.53 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0.86 | g/100g |
| FA saturated | 20.1 | g/100g |
| FA mono | 7.43 | g/100g |
| FA poly | 1.01 | g/100g |
| FA 4:0 | 1.06 | g/100g |
| FA 6:0 | 0.66 | g/100g |
| FA 8:0 | 0.41 | g/100g |
| FA 10:0 | 0.8 | g/100g |
| FA 12:0 | 0.96 | g/100g |
| FA 14:0 | 3.34 | g/100g |
| FA 16:0 | 8.86 | g/100g |
| FA 18:0 | 2.79 | g/100g |
| FA 18:1 n-9 cis | 5.71 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.43 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.16 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.0096 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.0091 | g/100g |
| Cholesterol | 101 | mg/100g |
| Salt | 0.8 | g/100g |
| Calcium | 935 | mg/100g |
| Chloride | 512 | mg/100g |
| Copper | 0.25 | mg/100g |
| Iron | 0.32 | mg/100g |
| Iodine | 22.9 | µg/100g |
| Magnesium | 45.2 | mg/100g |
| Manganese | 0.028 | mg/100g |
| Phosphorus | 630 | mg/100g |
| Potassium | 103 | mg/100g |
| Selenium | 7.53 | µg/100g |
| Sodium | 310 | mg/100g |
| Zinc | 3.79 | mg/100g |
| Retinol | 253 | µg/100g |
| Beta-carotene | 109 | µg/100g |
| Vitamin D | 0.28 | µg/100g |
| Vitamin E | 0.66 | mg/100g |
| Vitamin K1 | 5.52 | µg/100g |
| Vitamin C | 0.051 | mg/100g |
| Vitamin B1 or Thiamin | 0.036 | mg/100g |
| Vitamin B2 or Riboflavin | 0.43 | mg/100g |
| Vitamin B3 or Niacin | 0.21 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.3 | mg/100g |
| Vitamin B6 | 0.088 | mg/100g |
| Vitamin B9 or Folate | 17.1 | µg/100g |
| Vitamin B12 | 1.86 | µg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 12100. Fuente original.
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