Alemania — BLS
Hammel Filet/Lende, gebraten ohne Fett (Ofen)
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (88)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 936 | kJ |
| Energy (kilocalorie) | 224 | kcal |
| Water | 60.145 | g |
| Protein (Nx6.25) | 24.007 | g |
| Fat | 14.27 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 1.378 | g |
| Vitamin A, retinol equivalents (RE) | 59 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 58 | µg |
| Retinol | 57.3 | µg |
| Beta-carotene | 8 | µg |
| Vitamin E (alpha-tocopherol) | 0.8 | mg |
| Alpha-tocopherol | 0.8 | mg |
| Vitamin B1 (thiamine) | 0.13 | mg |
| Vitamin B2 (riboflavin) | 0.249 | mg |
| Niacin equivalents | 9.851 | mg |
| Niacin | 4.068 | mg |
| Vitamin B6 | 160 | µg |
| Folate equivalent | 5.4 | µg |
| Folate | 5.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.14 | µg |
| Salt (sodium chloride) | 0.215 | g |
| Sodium | 86 | mg |
| Potassium | 319 | mg |
| Calcium | 11 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 161 | mg |
| Iron | 2.568 | mg |
| Zinc | 3 | mg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 6.508 | g |
| Fatty acid C12:0 (lauric acid) | 0.082 | g |
| Fatty acid C14:0 (myristic acid) | 0.696 | g |
| Fatty acid C16:0 (palmitic acid) | 3.286 | g |
| Fatty acid C18:0 (stearic acid) | 2.444 | g |
| Fatty acids, monounsaturated, total | 5.613 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.396 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 5.217 | g |
| Fatty acids, polyunsaturated, total | 0.508 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.176 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.176 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.332 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.332 | g |
| Cholesterol | 93 | mg |
| Amino acids, essential, total | 11.439 | g |
| Alanine | 1.707 | g |
| Arginine | 1.707 | g |
| Aspartic acid, including asparagine | 2.542 | g |
| Cysteine | 0.347 | g |
| Glutamic acid, including glutamine | 5.097 | g |
| Glycine | 1.695 | g |
| Histidine | 0.745 | g |
| Isoleucine | 1.425 | g |
| Leucine | 2.144 | g |
| Lysine | 2.362 | g |
| Methionine | 0.668 | g |
| Phenylalanine | 1.078 | g |
| Proline | 1.207 | g |
| Serine | 1.232 | g |
| Threonine | 1.284 | g |
| Tryptophan | 0.347 | g |
| Tyrosine | 0.911 | g |
| Valine | 1.386 | g |
| Nitrogen, total | 3.841 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U816162. Fuente original.
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