Alemania — BLS
Hammel Brust, gekocht
Composición nutricional por 100 g · Meat.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (97)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 1983 | kJ |
| Energy (kilocalorie) | 480 | kcal |
| Water | 33.923 | g |
| Protein (Nx6.25) | 17.538 | g |
| Fat | 45.538 | g |
| Carbohydrate, available | 0 | g |
| Fibre, dietary, total | 0 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Vitamin A, retinol equivalents (RE) | 55.4 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 55.4 | µg |
| Retinol | 55.4 | µg |
| Vitamin D | 0.492 | µg |
| Vitamin D3 (cholecalciferol) | 0.492 | µg |
| Vitamin E (alpha-tocopherol) | 0.862 | mg |
| Alpha-tocopherol | 0.862 | mg |
| Vitamin B1 (thiamine) | 0.086 | mg |
| Vitamin B2 (riboflavin) | 0.161 | mg |
| Niacin equivalents | 7.595 | mg |
| Niacin | 3.462 | mg |
| Pantothenic acid | 0.55 | mg |
| Vitamin B6 | 123 | µg |
| Biotin | 2 | µg |
| Folate equivalent | 2.4 | µg |
| Folate | 2.4 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 1.11 | µg |
| Vitamin C | 1.23 | mg |
| Salt (sodium chloride) | 0.215 | g |
| Sodium | 86 | mg |
| Chloride | 138 | mg |
| Potassium | 249 | mg |
| Calcium | 11 | mg |
| Magnesium | 17 | mg |
| Phosphorus | 191 | mg |
| Iron | 3.538 | mg |
| Zinc | 5.26 | mg |
| Iodide | 0.538 | µg |
| Copper | 178 | µg |
| Manganese | 15.38 | µg |
| Chromium | 12.46 | µg |
| Molybdenum | 0 | µg |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Xylitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Galactose | 0 | g |
| Disaccharides, total | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, low molecular weight | 0 | g |
| Fibre, high molecular weight | 0 | g |
| Fibre, water-insoluble | 0 | g |
| Fibre, water-soluble | 0 | g |
| Fibre, high molecular weight, water-soluble | 0 | g |
| Fibre, high molecular weight, water-insoluble | 0 | g |
| Fatty acids, saturated, total | 20.768 | g |
| Fatty acid C12:0 (lauric acid) | 0.261 | g |
| Fatty acid C14:0 (myristic acid) | 2.22 | g |
| Fatty acid C16:0 (palmitic acid) | 10.489 | g |
| Fatty acid C18:0 (stearic acid) | 7.798 | g |
| Fatty acids, monounsaturated, total | 17.913 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 1.263 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 16.65 | g |
| Fatty acids, polyunsaturated, total | 1.622 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.564 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.564 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 1.058 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 1.058 | g |
| Cholesterol | 116.9 | mg |
| Amino acids, essential, total | 8.344 | g |
| Alanine | 1.242 | g |
| Arginine | 1.242 | g |
| Aspartic acid, including asparagine | 1.856 | g |
| Cysteine | 0.248 | g |
| Glutamic acid, including glutamine | 3.712 | g |
| Glycine | 1.228 | g |
| Histidine | 0.541 | g |
| Isoleucine | 1.052 | g |
| Leucine | 1.564 | g |
| Lysine | 1.725 | g |
| Methionine | 0.482 | g |
| Phenylalanine | 0.789 | g |
| Proline | 0.877 | g |
| Serine | 0.892 | g |
| Threonine | 0.935 | g |
| Tryptophan | 0.248 | g |
| Tyrosine | 0.672 | g |
| Valine | 1.008 | g |
| Nitrogen, total | 2.806 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento U856132. Fuente original.
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