Estados Unidos — USDA FoodData Central
Ham, minced
Composición nutricional por 100 g · Sausages and Luncheon Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Choline, total | 69.4 | MG |
| Betaine | 6.8 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Lutein + zeaxanthin | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Carbohydrate, by difference | 1.84 | G |
| Vitamin D (D2 + D3), International Units | 26 | IU |
| Folate, DFE | 1 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0.04 | G |
| SFA 16:0 | 4.421 | G |
| SFA 18:0 | 2.41 | G |
| MUFA 18:1 | 8.851 | G |
| PUFA 18:2 | 2.16 | G |
| PUFA 18:3 | 0.31 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 9.581 | G |
| Fatty acids, total polyunsaturated | 2.47 | G |
| Vitamin A, RAE | 0 | UG |
| Folate, food | 1 | UG |
| Fatty acids, total saturated | 7.181 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.28 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.73 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D3 (cholecalciferol) | 0.7 | UG |
| Vitamin D (D2 + D3) | 0.7 | UG |
| Energy | 1100 | kJ |
| Retinol | 0 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 157 | MG |
| Sodium, Na | 1245 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.031 | MG |
| Vitamin A, IU | 0 | IU |
| Cholesterol | 70 | MG |
| Thiamin | 0.712 | MG |
| Riboflavin | 0.19 | MG |
| Folate, total | 1 | UG |
| Vitamin B-12 | 0.95 | UG |
| Protein | 16.28 | G |
| Ash | 3.85 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.156 | G |
| Threonine | 0.734 | G |
| Methionine | 0.456 | G |
| Phenylalanine | 0.641 | G |
| Tyrosine | 0.536 | G |
| Alanine | 0.948 | G |
| Glutamic acid | 2.338 | G |
| Glycine | 0.883 | G |
| Proline | 0.713 | G |
| Total lipid (fat) | 20.68 | G |
| Energy | 263 | KCAL |
| Water | 57.35 | G |
| Niacin | 4.162 | MG |
| Pantothenic acid | 0.18 | MG |
| Vitamin B-6 | 0.26 | MG |
| Calcium, Ca | 10 | MG |
| Potassium, K | 311 | MG |
| Zinc, Zn | 1.9 | MG |
| Isoleucine | 0.7 | G |
| Leucine | 1.258 | G |
| Lysine | 1.364 | G |
| Cystine | 0.19 | G |
| Valine | 0.747 | G |
| Arginine | 1.023 | G |
| Histidine | 0.604 | G |
| Aspartic acid | 1.5 | G |
| Serine | 0.677 | G |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Selenium, Se | 20 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 173865. Fuente original.
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