Estados Unidos — USDA FoodData Central
Ham and cheese loaf or roll
Composición nutricional por 100 g · Sausages and Luncheon Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (91)
| Nutriente | Valor | Unidad |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin D (D2 + D3), International Units | 44 | IU |
| Folic acid | 0 | UG |
| Fluoride, F | 36.3 | UG |
| Vitamin A, RAE | 0 | UG |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| Folate, food | 3 | UG |
| Tryptophan | 0.207 | G |
| Threonine | 0.719 | G |
| Methionine | 0.439 | G |
| Phenylalanine | 0.691 | G |
| Tyrosine | 0.56 | G |
| Alanine | 0.911 | G |
| Glutamic acid | 2.626 | G |
| Glycine | 0.748 | G |
| Proline | 0.787 | G |
| Energy | 1010 | kJ |
| Choline, total | 66.3 | MG |
| Pantothenic acid | 0.52 | MG |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| Betaine | 6.5 | MG |
| Isoleucine | 0.754 | G |
| Leucine | 1.353 | G |
| Lysine | 1.508 | G |
| Cystine | 0.235 | G |
| Valine | 0.802 | G |
| Arginine | 1.119 | G |
| Histidine | 0.677 | G |
| Aspartic acid | 1.552 | G |
| Serine | 0.672 | G |
| Carbohydrate, by difference | 4 | G |
| Energy | 241 | KCAL |
| Vitamin D (D2 + D3) | 1.1 | UG |
| Folate, DFE | 3 | UG |
| Protein | 13.6 | G |
| Ash | 3.4 | G |
| Alcohol, ethyl | 0 | G |
| Copper, Cu | 0.08 | MG |
| Vitamin A, IU | 0 | IU |
| Iron, Fe | 0.91 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 253 | MG |
| Retinol | 0 | UG |
| Cholesterol | 58 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.601 | MG |
| Riboflavin | 0.187 | MG |
| Folate, total | 3 | UG |
| Vitamin B-12 | 0.81 | UG |
| Vitamin B-6 | 0.26 | MG |
| Selenium, Se | 34.6 | UG |
| Calcium, Ca | 58 | MG |
| Potassium, K | 294 | MG |
| Zinc, Zn | 2 | MG |
| Total lipid (fat) | 18.7 | G |
| Water | 60.3 | G |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 3.452 | MG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.27 | MG |
| Sugars, Total | 0 | G |
| Fatty acids, total saturated | 6.966 | G |
| MUFA 16:1 | 0.668 | G |
| SFA 12:0 | 0.074 | G |
| SFA 14:0 | 0.39 | G |
| Sodium, Na | 1000 | MG |
| Fatty acids, total monounsaturated | 8.59 | G |
| Fatty acids, total polyunsaturated | 2.022 | G |
| SFA 10:0 | 0.074 | G |
| SFA 16:0 | 4.239 | G |
| SFA 18:0 | 2.189 | G |
| MUFA 18:1 | 7.922 | G |
| PUFA 18:2 | 1.772 | G |
| PUFA 18:3 | 0.25 | G |
| Fiber, total dietary | 0 | G |
| Vitamin K (phylloquinone) | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 171628. Fuente original.
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