Finlandia — Fineli
HAM AND BACON CASSEROLE, SAARIOINEN, READY MEAL
Composición nutricional por 100 g · Dish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| energy,calculated | 670.78 | kilojoule |
| fat, total | 10.471 | gram |
| carbohydrate, available | 9.93 | gram |
| carbohydrate, difference | 11.662 | gram |
| protein, total | 5.85 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.762 | gram |
| water (moisture) | 70.07 | gram |
| organic acids, total | 0.14 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.976 | gram |
| fructose | 0.131 | gram |
| galactose | 0 | gram |
| glucose | 0.174 | gram |
| lactose | 0.39 | gram |
| maltose | 0.11 | gram |
| sucrose | 0.167 | gram |
| starch, total | 8.95 | gram |
| fibre, total | 1.742 | gram |
| fibre, total dietary | 0.545 | gram |
| fibre, water-insoluble | 0.39 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.16 | gram |
| folate, total | 10.3 | microgram |
| niacin equivalents, total | 2.603 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.363 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.088 | milligram |
| thiamin (vitamin B1) | 0.081 | milligram |
| vitamin A retinol activity equivalents | 56.214 | microgram |
| retinol | 58.32 | microgram |
| carotenoids, total | 45.6 | microgram |
| beta-carotene, total | 23.75 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 0.65 | milligram |
| vitamin D | 0.159 | microgram |
| vitamin E alphatocopherol | 0.574 | milligram |
| vitamin K, total | 5.752 | microgram |
| calcium | 75.55 | milligram |
| chromium | 1.78 | microgram |
| copper | 0.0923 | milligram |
| fluoride (fluorine) | 0.019 | milligram |
| iron, total | 0.64 | milligram |
| iodide (iodine) | 5.82 | microgram |
| potassium | 121.69 | milligram |
| magnesium | 25.066 | milligram |
| manganese | 0.4079 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 461.29 | milligram |
| salt | 1175.36 | milligram |
| nitrogen, total | 0.936 | gram |
| phosphorus | 130.7 | milligram |
| selenium, total | 5.003 | microgram |
| zinc | 1.095 | milligram |
| fatty acids, total | 9.721 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.158 | gram |
| fatty acids, total polyunsaturated | 0.86 | gram |
| fatty acids, total monounsaturated cis | 3.3138 | gram |
| fatty acids, total saturated | 5.36 | gram |
| fatty acids, total trans | 0.1833 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1361 | gram |
| fatty acids, total n-6 polyunsaturated | 0.681 | gram |
| fatty acid isomers 18:0 | 1.0535 | gram |
| fatty acid isomers 16:0 | 2617.438 | milligram |
| fatty acid isomers 18:1 | 2998.807 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 657.024 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 129.831 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 15.139 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 3.171 | milligram |
| cholesterol (GC) | 31.45 | milligram |
| sterols, total | 11.64 | milligram |
| tryptophan | 81.1 | milligram |
| myricetin | 4.17 | microgram |
| quercetin | 1.38 | microgram |
Fuente
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Código de alimento 33090. Fuente original.
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