Alemania — BLS
Hafer Grütze, gekocht
Composición nutricional por 100 g · Cereals and grain products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (108)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 278 | kJ |
| Energy (kilocalorie) | 66 | kcal |
| Water | 82.6 | g |
| Protein (Nx6.25) | 3 | g |
| Fat | 1.1 | g |
| Carbohydrate, available | 10 | g |
| Fibre, dietary, total | 2.021 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.33 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.151 | mg |
| Alpha-tocopherol | 0.151 | mg |
| Beta-tocopherol | 0.005 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0.003 | mg |
| Alpha-tocotrienol | 0.552 | mg |
| Vitamin K | 0.4 | µg |
| Vitamin K1 (phylloquinone) | 0.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.083 | mg |
| Vitamin B2 (riboflavin) | 0.038 | mg |
| Niacin equivalents | 0.668 | mg |
| Niacin | 0.168 | mg |
| Pantothenic acid | 0.185 | mg |
| Vitamin B6 | 16 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 12.8 | µg |
| Folate | 12.8 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.0025 | g |
| Sodium | 1 | mg |
| Chloride | 17 | mg |
| Potassium | 51 | mg |
| Calcium | 12 | mg |
| Magnesium | 13 | mg |
| Phosphorus | 64 | mg |
| Iron | 0.7 | mg |
| Zinc | 0.6885 | mg |
| Iodide | 0.8 | µg |
| Copper | 73.56 | µg |
| Manganese | 932.77 | µg |
| Fluoride | 6 | µg |
| Chromium | 0.5 | µg |
| Molybdenum | 13 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Disaccharides, total | 0.14 | g |
| Sucrose | 0.134 | g |
| Maltose | 0.006 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.14 | g |
| Starch (starch, glycogen, dextrins) | 9.9 | g |
| Fibre, high molecular weight | 2.021 | g |
| Fibre, water-insoluble | 1.239 | g |
| Fibre, water-soluble | 0.781 | g |
| Fatty acids, saturated, total | 0.222 | g |
| Fatty acid C14:0 (myristic acid) | 0.006 | g |
| Fatty acid C16:0 (palmitic acid) | 0.199 | g |
| Fatty acid C18:0 (stearic acid) | 0.017 | g |
| Fatty acids, monounsaturated, total | 0.392 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.009 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.383 | g |
| Fatty acids, polyunsaturated, total | 0.443 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.016 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.016 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.427 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.427 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.089 | g |
| Alanine | 0.177 | g |
| Arginine | 0.216 | g |
| Aspartic acid, including asparagine | 0.291 | g |
| Cysteine | 0.056 | g |
| Glutamic acid, including glutamine | 0.712 | g |
| Glycine | 0.174 | g |
| Histidine | 0.071 | g |
| Isoleucine | 0.126 | g |
| Leucine | 0.231 | g |
| Lysine | 0.131 | g |
| Methionine | 0.066 | g |
| Phenylalanine | 0.164 | g |
| Proline | 0.128 | g |
| Serine | 0.139 | g |
| Threonine | 0.096 | g |
| Tryptophan | 0.03 | g |
| Tyrosine | 0.099 | g |
| Valine | 0.174 | g |
| Nitrogen, total | 0.5 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento C137032. Fuente original.
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