Reino Unido — CoFID
Haddock, flesh only, poached, fillets weighed with bones and skin
Composición nutricional por 100 g · Fish and fish products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (52)
| Nutriente | Valor | Unidad |
|---|---|---|
| Edible proportion | 0.87 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.7 | |
| Water | 66.6 | g |
| Total nitrogen | 3.17 | g |
| Protein | 19.8 | g |
| Fat | 0.5 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 84 | kcal |
| Energy (kJ) | 355 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 0.1 | g |
| n-6 poly /100g food | 0.02 | g |
| n-3 poly /100g food | 0.09 | g |
| cis-Mono FA /100g Food | 0.09 | g |
| Mono FA /100g food | 0.09 | g |
| cis-Poly FA /100g Food | 0.11 | g |
| Poly FA /100g food | 0.11 | g |
| Cholesterol | 54.7 | mg |
| Sodium | 76 | mg |
| Potassium | 350 | mg |
| Calcium | 12 | mg |
| Magnesium | 28 | mg |
| Phosphorus | 181 | mg |
| Iron | 0.13 | mg |
| Copper | 0.02 | mg |
| Zinc | 0.3 | mg |
| Chloride | 122 | mg |
| Manganese | 0.01 | mg |
| Selenium | 38 | µg |
| Iodine | 355 | µg |
| Retinol | 1 | µg |
| Retinol Equivalent | 1 | µg |
| Vitamin E | 0.55 | mg |
| Thiamin | 0.13 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 4.9 | mg |
| Tryptophan/60 | 3.4 | mg |
| Niacin equivalent | 8.3 | mg |
| Vitamin B6 | 0.32 | mg |
| Vitamin B12 | 2.1 | µg |
| Folate | 11 | µg |
| Pantothenate | 0.24 | mg |
| Biotin | 2 | µg |
| Trans FAs /100g food | — | g |
| Carotene | — | µg |
| Vitamin D | — | µg |
| Vitamin C | — | mg |
Fuente
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Código de alimento 16-474. Fuente original.
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