Japón — MEXT STDT
Guinea fowl, meat without skin, raw
Composición nutricional por 100 g · Meats.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (44)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 105 | kcal/100 g |
| Energy (kJ) | 439 | kJ/100 g |
| Water | 75.2 | g/100 g |
| Protein, calculated from reference nitrogen | 22.5 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 19 | g/100 g |
| Lipid | 1 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 0.7 | g/100 g |
| Fatty acid, saturated | 0.21 | g/100 g |
| Fatty acid, mono-unsaturated | 0.18 | g/100 g |
| Fatty acid, poly-unsaturated | 0.26 | g/100 g |
| Cholesterol | 75 | mg/100 g |
| Carbohydrate, total, calculated by difference | 0.2 | g/100 g |
| Dietary fiber, soluble | 0 | g/100 g |
| Dietary fiber, insoluble | 0 | g/100 g |
| Dietary fiber, total | 0 | g/100 g |
| Ash | 1.1 | g/100 g |
| Sodium | 67 | mg/100 g |
| Potassium | 350 | mg/100 g |
| Calcium | 6 | mg/100 g |
| Magnesium | 27 | mg/100 g |
| Phosphorus | 230 | mg/100 g |
| Iron | 1.1 | mg/100 g |
| Zinc | 1.2 | mg/100 g |
| Copper | 0.1 | mg/100 g |
| Manganese | 0.02 | mg/100 g |
| Retinol | 9 | µg/100 g |
| beta- Carotene equivalents | 0 | µg/100 g |
| Retinol activity equivalents | 9 | µg/100 g |
| Vitamin D | 0.4 | µg/100 g |
| alpha-Tocopherol | 0.1 | mg/100 g |
| beta-Tocopherol | 0 | mg/100 g |
| gamma-Tocopherol | 0.1 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 32 | µg/100 g |
| Thiamin | 0.16 | mg/100 g |
| Riboflavin | 0.2 | mg/100 g |
| Niacin | 8.2 | mg/100 g |
| Vitamin B-6 | 0.57 | mg/100 g |
| Vitamin B-12 | 0.5 | µg/100 g |
| Folate | 2 | µg/100 g |
| Pantothenic acid | 1.13 | mg/100 g |
| Ascorbic acid | 3 | mg/100 g |
| Salt equivalents | 0.2 | g/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 11240. Fuente original.
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