Alemania — BLS
Grünkohl tiefgefroren, gedünstet
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (106)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 223 | kJ |
| Energy (kilocalorie) | 54 | kcal |
| Water | 83.75 | g |
| Protein (Nx6.25) | 4.202 | g |
| Fat | 0.676 | g |
| Carbohydrate, available | 3.35 | g |
| Fibre, dietary, total | 8.475 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.228 | g |
| Ash | 1.717 | g |
| Vitamin A, retinol equivalents (RE) | 829 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 415 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4725 | µg |
| Carotenoids, excluding beta-carotene | 499 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.939 | mg |
| Alpha-tocopherol | 1.939 | mg |
| Gamma-tocopherol | 0.233 | mg |
| Vitamin K | 1151 | µg |
| Vitamin K1 (phylloquinone) | 1151 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.073 | mg |
| Vitamin B2 (riboflavin) | 0.216 | mg |
| Niacin equivalents | 2.897 | mg |
| Niacin | 1.814 | mg |
| Pantothenic acid | 0.08 | mg |
| Vitamin B6 | 182 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 92.7 | µg |
| Folate | 92.7 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 66.185 | mg |
| Salt (sodium chloride) | 0.062 | g |
| Sodium | 25 | mg |
| Chloride | 61 | mg |
| Potassium | 582 | mg |
| Calcium | 286 | mg |
| Magnesium | 39 | mg |
| Phosphorus | 88 | mg |
| Iron | 0.857 | mg |
| Zinc | 0.88 | mg |
| Iodide | 4.284 | µg |
| Copper | 61 | µg |
| Manganese | 450 | µg |
| Fluoride | 20 | µg |
| Citric acid | 0.061 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.167 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0.19 | g |
| Mannitol | 0 | g |
| Sorbitol | 0.19 | g |
| Monosaccharides, total | 2.1142 | g |
| Glucose | 0.9433 | g |
| Fructose | 1.1709 | g |
| Disaccharides, total | 0.5529 | g |
| Sucrose | 0.5529 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 2.6671 | g |
| Starch (starch, glycogen, dextrins) | 0.495 | g |
| Fibre, high molecular weight | 8.475 | g |
| Fibre, water-insoluble | 7.478 | g |
| Fibre, water-soluble | 0.997 | g |
| Fatty acids, saturated, total | 0.105 | g |
| Fatty acid C14:0 (myristic acid) | 0.0025 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.001 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0655 | g |
| Fatty acid C18:0 (stearic acid) | 0.0208 | g |
| Fatty acid C20:0 (arachidic acid) | 0.0025 | g |
| Fatty acid C22:0 (behenic acid) | 0.0025 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00988 | g |
| Fatty acids, monounsaturated, total | 0.0275 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0.0019 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.0018 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0038 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0119 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0028 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0053 | g |
| Fatty acids, polyunsaturated, total | 0.37 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.3 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.3 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0667 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0655 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.0012 | g |
| Fatty acids, others | 0 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.363 | g |
| Arginine | 0.303 | g |
| Cysteine | 0.07 | g |
| Histidine | 0.101 | g |
| Isoleucine | 0.142 | g |
| Leucine | 0.253 | g |
| Lysine | 0.243 | g |
| Methionine | 0.053 | g |
| Phenylalanine | 0.142 | g |
| Threonine | 0.131 | g |
| Tryptophan | 0.065 | g |
| Tyrosine | 0.182 | g |
| Valine | 0.233 | g |
| Nitrogen, total | 0.673 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G322252. Fuente original.
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