Francia — ANSES CIQUAL
Grouper, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (50)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 349 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 82.3 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 349 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 82.3 | kcal/100g |
| Water | 78.6 | g/100g |
| Protein | 18.6 | g/100g |
| Protein, crude, N x 6.25 | 18.6 | g/100g |
| Fat | 0.86 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.17 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.2 | g/100g |
| FA mono | 0.17 | g/100g |
| FA poly | 0.27 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0 | g/100g |
| FA 14:0 | 0.01 | g/100g |
| FA 16:0 | 0.14 | g/100g |
| FA 18:0 | 0.042 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.027 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.22 | g/100g |
| Cholesterol | 37 | mg/100g |
| Salt | 0.13 | g/100g |
| Calcium | 19 | mg/100g |
| Copper | 0.02 | mg/100g |
| Iron | 0.6 | mg/100g |
| Magnesium | 31 | mg/100g |
| Manganese | 0.014 | mg/100g |
| Phosphorus | 145 | mg/100g |
| Potassium | 483 | mg/100g |
| Sodium | 53 | mg/100g |
| Zinc | 0.49 | mg/100g |
| Retinol | 43 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin E | 0.5 | mg/100g |
| Vitamin C | 0 | mg/100g |
| Vitamin B1 or Thiamin | 0.055 | mg/100g |
| Vitamin B2 or Riboflavin | 0.063 | mg/100g |
| Vitamin B3 or Niacin | 0.36 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.75 | mg/100g |
| Vitamin B6 | 0.3 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Vitamin B12 | 0.6 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26178. Fuente original.
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