Francia — ANSES CIQUAL
Greenland halibut, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (58)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 700 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 168 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 700 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 168 | kcal/100g |
| Water | 72.3 | g/100g |
| Protein | 13.5 | g/100g |
| Protein, crude, N x 6.25 | 13.5 | g/100g |
| Fat | 12.7 | g/100g |
| Sugars | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.08 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 2.32 | g/100g |
| FA mono | 7.18 | g/100g |
| FA poly | 1.91 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.0065 | g/100g |
| FA 14:0 | 0.65 | g/100g |
| FA 16:0 | 1.42 | g/100g |
| FA 18:0 | 0.25 | g/100g |
| FA 18:1 n-9 cis | 2.58 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.21 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.16 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.8 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.68 | g/100g |
| Cholesterol | 42.3 | mg/100g |
| Salt | 0.43 | g/100g |
| Calcium | 17.7 | mg/100g |
| Copper | 0.03 | mg/100g |
| Iron | 0.4 | mg/100g |
| Iodine | 17.3 | µg/100g |
| Magnesium | 24 | mg/100g |
| Manganese | 0.012 | mg/100g |
| Phosphorus | 161 | mg/100g |
| Potassium | 287 | mg/100g |
| Selenium | 30.5 | µg/100g |
| Sodium | 202 | mg/100g |
| Zinc | 0.4 | mg/100g |
| Retinol | 32 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 21.2 | µg/100g |
| Vitamin E | 0.79 | mg/100g |
| Vitamin K1 | 0.1 | µg/100g |
| Vitamin C | 1 | mg/100g |
| Vitamin B1 or Thiamin | 0.06 | mg/100g |
| Vitamin B2 or Riboflavin | 0.08 | mg/100g |
| Vitamin B3 or Niacin | 1.5 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.25 | mg/100g |
| Vitamin B6 | 0.43 | mg/100g |
| Vitamin B9 or Folate | 6.5 | µg/100g |
| Vitamin B12 | 1 | µg/100g |
| Carbohydrate | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26154. Fuente original.
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