Francia — ANSES CIQUAL
Green salad, raw, without seasoning
Composición nutricional por 100 g · fruits, vegetables, legumes and nuts.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (45)
| Nutriente | Valor | Unidad |
|---|---|---|
| Water | 96.1 | g/100g |
| Protein | 1.01 | g/100g |
| Protein, crude, N x 6.25 | 1.01 | g/100g |
| Carbohydrate | 1.5 | g/100g |
| Fat | 0.1 | g/100g |
| Sugars | 0.83 | g/100g |
| Starch | 0.5 | g/100g |
| Fibres | 1.3 | g/100g |
| Ash | 0.54 | g/100g |
| Alcohol | 0 | g/100g |
| FA saturated | 0.028 | g/100g |
| FA mono | 0.0035 | g/100g |
| FA poly | 0.037 | g/100g |
| FA 14:0 | 0.00052 | g/100g |
| FA 16:0 | 0.019 | g/100g |
| FA 18:0 | 0.0029 | g/100g |
| FA 18:1 n-9 cis | 0.0022 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.021 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.016 | g/100g |
| Cholesterol | 0.5 | mg/100g |
| Salt | 0.046 | g/100g |
| Calcium | 35.3 | mg/100g |
| Chloride | 61 | mg/100g |
| Copper | 0.061 | mg/100g |
| Iron | 0.64 | mg/100g |
| Iodine | 5 | µg/100g |
| Magnesium | 15.3 | mg/100g |
| Manganese | 0.22 | mg/100g |
| Phosphorus | 23.5 | mg/100g |
| Potassium | 260 | mg/100g |
| Selenium | 3.23 | µg/100g |
| Sodium | 18.3 | mg/100g |
| Zinc | 0.18 | mg/100g |
| Retinol | 0 | µg/100g |
| Beta-carotene | 2000 | µg/100g |
| Vitamin D | 0.5 | µg/100g |
| Vitamin E | 0.17 | mg/100g |
| Vitamin C | 1.95 | mg/100g |
| Vitamin B1 or Thiamin | 0.041 | mg/100g |
| Vitamin B2 or Riboflavin | 0.04 | mg/100g |
| Vitamin B3 or Niacin | 0.14 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.16 | mg/100g |
| Vitamin B6 | 0.052 | mg/100g |
| Vitamin B9 or Folate | 55.3 | µg/100g |
| Vitamin B12 | 0 | µg/100g |
| Organic acids | — | g/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 25604. Fuente original.
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