Canadá — Canadian Nutrient File
Grains, quinoa, flour
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (72)
| Nutriente | Valor | Unidad |
|---|---|---|
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| 16:1 | 0.01 | g |
| 18:0 | 0.05 | g |
| 18:3n3cccn-3 | 0.14 | g |
| 18:3 | 0.14 | g |
| Thiamin | 0.2 | mg |
| Vitamin B-6 | 0.23 | mg |
| Methionine | 0.27 | g |
| Histidine | 0.32 | g |
| Tyrosine | 0.37 | g |
| Riboflavin | 0.4 | mg |
| Proline | 0.41 | g |
| Threonine | 0.47 | g |
| Isoleucine | 0.48 | g |
| Serine | 0.49 | g |
| Phenylalanine | 0.55 | g |
| 16:0 | 0.55 | g |
| Valine | 0.6 | g |
| Fatty acids, saturated, total | 0.6 | g |
| Alanine | 0.63 | g |
| Glycine | 0.69 | g |
| Lysine | 0.75 | g |
| Leucine | 0.8 | g |
| Copper, Cu | 0.83 | mg |
| Arginine | 0.93 | g |
| Aspartic acid | 0.97 | g |
| Pantothenic acid | 1.06 | mg |
| 18:1 | 1.55 | g |
| Fatty acids, monounsaturated, total | 1.56 | g |
| Glutamic acid | 1.58 | g |
| 18:2 | 2.25 | g |
| Manganese, Mn | 2.3 | mg |
| Fatty acids, polyunsaturated, total | 2.39 | g |
| Sugars, total | 2.657 | g |
| Ash | 2.95 | g |
| Niacin | 2.98 | mg |
| Zinc, Zn | 3.35 | mg |
| Niacin equivalents | 5.422 | NE |
| Total Fat | 5.9 | g |
| Fibre, total dietary | 7 | g |
| Moisture | 7.8 | g |
| Iron, Fe | 9.4 | mg |
| Protein | 13.32 | g |
| Sodium, Na | 21.35 | mg |
| Folacin, total | 49.81 | µg |
| Folate, naturally occurring | 49.81 | µg |
| Dietary folate equivalents, DFE | 49.81 | µg |
| Calcium, Ca | 60.99 | mg |
| Carbohydrate | 70.04 | g |
| Magnesium, Mg | 213.47 | mg |
| Energy (kcal) | 380 | kCal |
| Phosphorus, P | 416.78 | mg |
| Potassium, K | 752.24 | mg |
| Energy (kJ) | 1589 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 6187. Fuente original.
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