Canadá — Canadian Nutrient File
Grains, oat bran, dry
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (96)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Tocopherol, gamma | 0 | mg |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 16:1 | 0.014 | g |
| 14:0 | 0.016 | g |
| 12:0 | 0.026 | g |
| 18:0 | 0.071 | g |
| Tocopherol, beta | 0.08 | mg |
| Tocopherol, delta | 0.1 | mg |
| 18:3n3cccn-3 | 0.12 | g |
| 18:3 | 0.121 | g |
| Vitamin B-6 | 0.165 | mg |
| Riboflavin | 0.22 | mg |
| Tryptophan | 0.335 | g |
| Methionine | 0.335 | g |
| Copper, Cu | 0.403 | mg |
| Histidine | 0.41 | g |
| Threonine | 0.502 | g |
| Cystine | 0.576 | g |
| Isoleucine | 0.668 | g |
| Tyrosine | 0.668 | g |
| Lysine | 0.76 | g |
| Alanine | 0.872 | g |
| Serine | 0.89 | g |
| Phenylalanine | 0.908 | g |
| Niacin | 0.934 | mg |
| Glycine | 0.947 | g |
| Valine | 0.964 | g |
| Proline | 0.982 | g |
| Tocopherol, alpha | 1.01 | mg |
| 16:0 | 1.128 | g |
| Thiamin | 1.17 | mg |
| Arginine | 1.279 | g |
| Fatty acids, saturated, total | 1.328 | g |
| Leucine | 1.374 | g |
| Sugars, total | 1.45 | g |
| Pantothenic acid | 1.494 | mg |
| Aspartic acid | 1.576 | g |
| 18:1 | 2.362 | g |
| Fatty acids, monounsaturated, total | 2.376 | g |
| 18:2 | 2.645 | g |
| Fatty acids, polyunsaturated, total | 2.766 | g |
| Ash | 2.89 | g |
| Zinc, Zn | 3.11 | mg |
| Vitamin K | 3.2 | µg |
| Glutamic acid | 3.748 | g |
| Sodium, Na | 4 | mg |
| Iron, Fe | 5.41 | mg |
| Manganese, Mn | 5.63 | mg |
| Niacin equivalents | 6.51733 | NE |
| Moisture | 6.55 | g |
| Total Fat | 7.03 | g |
| Fibre, total dietary | 10.53 | g |
| Protein | 17.3 | g |
| Betaine | 19.6 | mg |
| Choline, total | 32.2 | mg |
| Selenium, Se | 45.2 | µg |
| Folacin, total | 52 | µg |
| Folate, naturally occurring | 52 | µg |
| Dietary folate equivalents, DFE | 52 | µg |
| Calcium, Ca | 58 | mg |
| Carbohydrate | 66.22 | g |
| Lutein and zeaxanthin | 180 | µg |
| Magnesium, Mg | 235 | mg |
| Energy (kcal) | 246 | kCal |
| Potassium, K | 566 | mg |
| Phosphorus, P | 734 | mg |
| Energy (kJ) | 1029 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 4493. Fuente original.
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