Canadá — Canadian Nutrient File
Grains, oat bran, cooked
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (77)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 14:0 | 0.002 | g |
| 16:1 | 0.002 | g |
| 12:0 | 0.003 | g |
| 18:0 | 0.009 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:3 | 0.015 | g |
| Vitamin B-6 | 0.025 | mg |
| Riboflavin | 0.034 | mg |
| Tryptophan | 0.057 | g |
| Methionine | 0.057 | g |
| Copper, Cu | 0.066 | mg |
| Histidine | 0.07 | g |
| Threonine | 0.086 | g |
| Cystine | 0.099 | g |
| Isoleucine | 0.114 | g |
| Tyrosine | 0.114 | g |
| Tocopherol, alpha | 0.12 | mg |
| Lysine | 0.13 | g |
| 16:0 | 0.138 | g |
| Niacin | 0.144 | mg |
| Alanine | 0.149 | g |
| Serine | 0.152 | g |
| Phenylalanine | 0.155 | g |
| Thiamin | 0.16 | mg |
| Glycine | 0.162 | g |
| Fatty acids, saturated, total | 0.163 | g |
| Valine | 0.165 | g |
| Proline | 0.168 | g |
| Pantothenic acid | 0.217 | mg |
| Arginine | 0.219 | g |
| Leucine | 0.235 | g |
| Sugars, total | 0.248 | g |
| Aspartic acid | 0.27 | g |
| 18:1 | 0.29 | g |
| Fatty acids, monounsaturated, total | 0.291 | g |
| 18:2 | 0.324 | g |
| Fatty acids, polyunsaturated, total | 0.339 | g |
| Ash | 0.49 | g |
| Zinc, Zn | 0.53 | mg |
| Glutamic acid | 0.642 | g |
| Total Fat | 0.86 | g |
| Iron, Fe | 0.88 | mg |
| Manganese, Mn | 0.964 | mg |
| Sodium, Na | 1 | mg |
| Niacin equivalents | 1.094 | NE |
| Fibre, total dietary | 2.1 | g |
| Protein | 3.21 | g |
| Folacin, total | 6 | µg |
| Folate, naturally occurring | 6 | µg |
| Dietary folate equivalents, DFE | 6 | µg |
| Selenium, Se | 7.7 | µg |
| Calcium, Ca | 10 | mg |
| Carbohydrate | 11.44 | g |
| Energy (kcal) | 40 | kCal |
| Magnesium, Mg | 40 | mg |
| Moisture | 84 | g |
| Potassium, K | 92 | mg |
| Phosphorus, P | 119 | mg |
| Energy (kJ) | 167 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 4494. Fuente original.
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