Canadá — Canadian Nutrient File
Grains, couscous, dry
Composición nutricional por 100 g.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (74)
| Nutriente | Valor | Unidad |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Retinol activity equivalents, RAE | 0 | µg |
| 20:3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| 14:0 | 0.001 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.006 | g |
| 18:3n3cccn-3 | 0.01 | g |
| 18:3 | 0.012 | g |
| Riboflavin | 0.078 | mg |
| 18:1 | 0.086 | g |
| Fatty acids, monounsaturated, total | 0.089 | g |
| 16:0 | 0.109 | g |
| Vitamin B-6 | 0.11 | mg |
| Fatty acids, saturated, total | 0.117 | g |
| Thiamin | 0.163 | mg |
| Tryptophan | 0.163 | g |
| Methionine | 0.199 | g |
| 18:2 | 0.24 | g |
| Lysine | 0.245 | g |
| Copper, Cu | 0.247 | mg |
| Fatty acids, polyunsaturated, total | 0.252 | g |
| Histidine | 0.259 | g |
| Tyrosine | 0.335 | g |
| Threonine | 0.337 | g |
| Cystine | 0.36 | g |
| Alanine | 0.374 | g |
| Glycine | 0.403 | g |
| Arginine | 0.47 | g |
| Isoleucine | 0.493 | g |
| Tocopherol, alpha | 0.52 | mg |
| Aspartic acid | 0.521 | g |
| Valine | 0.544 | g |
| Serine | 0.601 | g |
| Ash | 0.62 | g |
| Phenylalanine | 0.62 | g |
| Total Fat | 0.64 | g |
| Manganese, Mn | 0.78 | mg |
| Zinc, Zn | 0.83 | mg |
| Leucine | 0.872 | g |
| Iron, Fe | 1.08 | mg |
| Pantothenic acid | 1.243 | mg |
| Proline | 1.404 | g |
| Niacin | 3.49 | mg |
| Glutamic acid | 4.6 | g |
| Fibre, total dietary | 5 | g |
| Niacin equivalents | 6.20667 | NE |
| Moisture | 8.56 | g |
| Sodium, Na | 10 | mg |
| Protein | 12.76 | g |
| Folacin, total | 20 | µg |
| Folate, naturally occurring | 20 | µg |
| Dietary folate equivalents, DFE | 20 | µg |
| Calcium, Ca | 24 | mg |
| Magnesium, Mg | 44 | mg |
| Carbohydrate | 77.43 | g |
| Potassium, K | 166 | mg |
| Phosphorus, P | 170 | mg |
| Energy (kcal) | 376 | kCal |
| Energy (kJ) | 1573 | kJ |
Fuente
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Código de alimento 4420. Fuente original.
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