Estados Unidos — USDA FoodData Central
Goose, liver, raw
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (69)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy | 556 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 738 | UG |
| Selenium, Se | 68.1 | UG |
| Retinol | 9309 | UG |
| Vitamin A, RAE | 9309 | UG |
| Total lipid (fat) | 4.28 | G |
| Carbohydrate, by difference | 6.32 | G |
| Energy | 133 | KCAL |
| Water | 71.78 | G |
| Calcium, Ca | 43 | MG |
| Potassium, K | 230 | MG |
| Zinc, Zn | 3.07 | MG |
| Isoleucine | 0.87 | G |
| Leucine | 1.477 | G |
| Lysine | 1.239 | G |
| Cystine | 0.22 | G |
| Valine | 1.032 | G |
| Arginine | 1.003 | G |
| Histidine | 0.435 | G |
| Aspartic acid | 1.556 | G |
| Serine | 0.705 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.8 | G |
| Niacin | 6.5 | MG |
| Pantothenic acid | 6.184 | MG |
| Vitamin B-6 | 0.76 | MG |
| SFA 18:0 | 0.76 | G |
| MUFA 18:1 | 0.74 | G |
| PUFA 18:2 | 0.18 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0.07 | G |
| MUFA 20:1 | 0.01 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.81 | G |
| Fatty acids, total polyunsaturated | 0.26 | G |
| Protein | 16.37 | G |
| Ash | 1.25 | G |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 30.53 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 261 | MG |
| Sodium, Na | 140 | MG |
| Copper, Cu | 7.522 | MG |
| Manganese, Mn | 0 | MG |
| Vitamin A, IU | 30998 | IU |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 0.562 | MG |
| Riboflavin | 0.892 | MG |
| Folate, total | 738 | UG |
| Vitamin B-12 | 54 | UG |
| Folate, food | 738 | UG |
| Tryptophan | 0.23 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.06 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Threonine | 0.728 | G |
| Methionine | 0.388 | G |
| Phenylalanine | 0.815 | G |
| Tyrosine | 0.576 | G |
| Alanine | 0.951 | G |
| Glutamic acid | 2.121 | G |
| Glycine | 0.951 | G |
| Proline | 0.812 | G |
| Cholesterol | 515 | MG |
| Fatty acids, total saturated | 1.59 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.01 | G |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172415. Fuente original.
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