Estados Unidos — USDA FoodData Central
Goose, domesticated, meat and skin, cooked, roasted
Composición nutricional por 100 g · Poultry Products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (92)
| Nutriente | Valor | Unidad |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin A, IU | 70 | IU |
| Choline, total | 66.5 | MG |
| Betaine | 9.2 | MG |
| Energy | 1276 | kJ |
| Vitamin D3 (cholecalciferol) | 0.1 | UG |
| Vitamin D (D2 + D3) | 0.1 | UG |
| Vitamin A, RAE | 21 | UG |
| Folate, food | 2 | UG |
| Folate, DFE | 2 | UG |
| Vitamin D (D2 + D3), International Units | 3 | IU |
| Selenium, Se | 21.8 | UG |
| Cholesterol | 91 | MG |
| Fatty acids, total saturated | 6.87 | G |
| Glutamic acid | 3.739 | G |
| Glycine | 1.594 | G |
| Proline | 1.216 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.11 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.68 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Tryptophan | 0.332 | G |
| Threonine | 1.123 | G |
| Methionine | 0.608 | G |
| Phenylalanine | 1.055 | G |
| Tyrosine | 0.805 | G |
| Alanine | 1.55 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.077 | MG |
| Riboflavin | 0.323 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0.41 | UG |
| Fiber, total dietary | 0 | G |
| Iron, Fe | 2.83 | MG |
| Magnesium, Mg | 22 | MG |
| Phosphorus, P | 270 | MG |
| Sodium, Na | 70 | MG |
| Copper, Cu | 0.264 | MG |
| Manganese, Mn | 0.023 | MG |
| Protein | 25.16 | G |
| Ash | 0.97 | G |
| MUFA 18:1 | 9.52 | G |
| PUFA 18:2 | 2.24 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 20:4 | 0 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 10.25 | G |
| Fatty acids, total polyunsaturated | 2.52 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 4.53 | G |
| SFA 18:0 | 1.81 | G |
| Isoleucine | 1.183 | G |
| Leucine | 2.109 | G |
| Lysine | 1.988 | G |
| Cystine | 0.39 | G |
| Valine | 1.232 | G |
| Arginine | 1.566 | G |
| Histidine | 0.7 | G |
| Aspartic acid | 2.262 | G |
| Serine | 1.002 | G |
| Calcium, Ca | 13 | MG |
| Potassium, K | 329 | MG |
| Zinc, Zn | 2.62 | MG |
| Niacin | 4.168 | MG |
| Pantothenic acid | 1.53 | MG |
| Vitamin B-6 | 0.37 | MG |
| Total lipid (fat) | 21.92 | G |
| Carbohydrate, by difference | 0 | G |
| Energy | 305 | KCAL |
| Water | 51.95 | G |
| Alcohol, ethyl | 0 | G |
| Vitamin B-12, added | 0 | UG |
| SFA 8:0 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| Vitamin E, added | 0 | MG |
| Retinol | 21 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (phylloquinone) | 5.1 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 0 | G |
| Vitamin E (alpha-tocopherol) | 1.74 | MG |
| Lutein + zeaxanthin | 0 | UG |
Fuente
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Código de alimento 172412. Fuente original.
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