Francia — ANSES CIQUAL
Golden redfish, raw
Composición nutricional por 100 g · meat, egg and fish.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (64)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy, Regulation EU No 1169/2011 | 378 | kJ/100g |
| Energy, Regulation EU No 1169/2011 | 89.5 | kcal/100g |
| Energy, N x Jones' factor, with fibres | 378 | kJ/100g |
| Energy, N x Jones' factor, with fibres | 89.5 | kcal/100g |
| Water | 78.4 | g/100g |
| Protein | 18.8 | g/100g |
| Protein, crude, N x 6.25 | 18.8 | g/100g |
| Fat | 1.6 | g/100g |
| Sugars | 0 | g/100g |
| fructose | 0 | g/100g |
| galactose | 0 | g/100g |
| glucose | 0 | g/100g |
| lactose | 0 | g/100g |
| maltose | 0 | g/100g |
| sucrose | 0 | g/100g |
| Starch | 0 | g/100g |
| Fibres | 0 | g/100g |
| Polyols | 0 | g/100g |
| Ash | 1.13 | g/100g |
| Alcohol | 0 | g/100g |
| Organic acids | 0 | g/100g |
| FA saturated | 0.31 | g/100g |
| FA mono | 0.62 | g/100g |
| FA poly | 0.56 | g/100g |
| FA 4:0 | 0 | g/100g |
| FA 6:0 | 0 | g/100g |
| FA 8:0 | 0 | g/100g |
| FA 10:0 | 0 | g/100g |
| FA 12:0 | 0.002 | g/100g |
| FA 14:0 | 0.051 | g/100g |
| FA 16:0 | 0.2 | g/100g |
| FA 18:0 | 0.043 | g/100g |
| FA 18:1 n-9 cis | 0.16 | g/100g |
| FA 18:2 9c,12c (n-6) | 0.019 | g/100g |
| FA 18:3 c9,c12,c15 (n-3) | 0.0058 | g/100g |
| FA 20:4 5c,8c,11c,14c (n-6) | 0.008 | g/100g |
| FA 20:5 5c,8c,11c,14c,17c (n-3) EPA | 0.097 | g/100g |
| FA 22:6 4c,7c,10c,13c,16c,19c (n-3) DHA | 0.22 | g/100g |
| Cholesterol | 47.2 | mg/100g |
| Salt | 0.18 | g/100g |
| Calcium | 12.5 | mg/100g |
| Chloride | 0 | mg/100g |
| Copper | 0.1 | mg/100g |
| Iron | 0.26 | mg/100g |
| Iodine | 21.7 | µg/100g |
| Magnesium | 27.5 | mg/100g |
| Manganese | 0.1 | mg/100g |
| Phosphorus | 168 | mg/100g |
| Potassium | 333 | mg/100g |
| Selenium | 28.3 | µg/100g |
| Sodium | 72.8 | mg/100g |
| Zinc | 0.33 | mg/100g |
| Retinol | 6.9 | µg/100g |
| Beta-carotene | 0 | µg/100g |
| Vitamin D | 3.96 | µg/100g |
| Vitamin E | 0.84 | mg/100g |
| Vitamin K1 | 0 | µg/100g |
| Vitamin B1 or Thiamin | 0.063 | mg/100g |
| Vitamin B2 or Riboflavin | 0.07 | mg/100g |
| Vitamin B3 or Niacin | 2.16 | mg/100g |
| Vitamin B5 or Pantothenic acid | 0.17 | mg/100g |
| Vitamin B6 | 0.19 | mg/100g |
| Vitamin B9 or Folate | 9 | µg/100g |
| Vitamin B12 | 1.78 | µg/100g |
| Carbohydrate | — | g/100g |
| Vitamin C | — | mg/100g |
Fuente
ANSES CIQUAL — tabla de composición de alimentos francesa (Licence Ouverte / Etalab 2.0). Código de alimento 26210. Fuente original.
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