Australia — FSANZ AFCD
Goat, meat, all cuts, lean, baked, no added fat
Composición nutricional por 100 g · Meat, poultry and game products and dishes.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (115)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy with dietary fibre, equated | 661 | kJ |
| Energy, without dietary fibre, equated | 661 | kJ |
| Moisture (water) | 65.2 | g |
| Protein | 31.3 | g |
| Nitrogen | 5 | g |
| Fat, total | 3.5 | g |
| Ash | 1.1 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0 | g |
| Added sugars | 0 | g |
| Free sugars | 0 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0 | g |
| Available carbohydrate, with sugar alcohols | 0 | g |
| Calcium (Ca) | 11 | mg |
| Copper (Cu) | 0.129 | mg |
| Iodine (I) | 11 | ug |
| Iron (Fe) | 3.4 | mg |
| Magnesium (Mg) | 23 | mg |
| Manganese (Mn) | 0 | mg |
| Phosphorus (P) | 202 | mg |
| Potassium (K) | 320 | mg |
| Selenium (Se) | 16.7 | ug |
| Sodium (Na) | 73 | mg |
| Zinc (Zn) | 5.95 | mg |
| Retinol (preformed vitamin A) | 2 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 2 | ug |
| Thiamin (B1) | 0.053 | mg |
| Riboflavin (B2) | 0.047 | mg |
| Niacin (B3) | 3.65 | mg |
| Niacin derived from tryptophan | 4.66 | mg |
| Niacin derived equivalents | 8.31 | mg |
| Pantothenic acid (B5) | 0.1 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Cobalamin (B12) | 2.6 | ug |
| Folate, natural | 19 | ug |
| Folic acid | 0 | ug |
| Total folates | 19 | ug |
| Dietary folate equivalents | 19 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.19 | ug |
| Ergocalciferol (D2) | 0.02 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.32 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0.01 | ug |
| Vitamin D3 equivalents | 1.83 | ug |
| Alpha tocopherol | 0.7 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0 | mg |
| Vitamin E | 0.72 | mg |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C12 | 0 | g |
| C14 | 0.05 | g |
| C15 | 0.01 | g |
| C16 | 0.66 | g |
| C17 | 0.05 | g |
| C18 | 0.74 | g |
| C20 | 0.01 | g |
| C22 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 1.52 | g |
| C14:1 | 0 | g |
| C16:1 | 0.06 | g |
| C17:1 | 0.02 | g |
| C18:1 | 1.13 | g |
| C20:1 | 0.01 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 1.24 | g |
| C18:2w6 | 0.13 | g |
| C18:3w3 | 0.04 | g |
| C18:3w6 | 23.32 | mg |
| C20:2w6 | 0.99 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 7.4 | mg |
| C20:4w6 | 74.2 | mg |
| C20:5w3 | 24.69 | mg |
| C22:5w3 | 40.23 | mg |
| C22:4w6 | 4.2 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 6.41 | mg |
| Total polyunsaturated fatty acids, equated | 0.35 | g |
| Total long chain omega 3 fatty acids, equated | 71.333 | mg |
| Total trans fatty acids, imputed | 135.2 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 120 | mg |
| Alanine | 1614 | mg |
| Arginine | 2124 | mg |
| Aspartic acid | 2623 | mg |
| Glutamic acid | 4516 | mg |
| Glycine | 1475 | mg |
| Histidine | 817 | mg |
| Isoleucine | 1354 | mg |
| Leucine | 2394 | mg |
| Lysine | 2580 | mg |
| Methionine | 786 | mg |
| Phenylalanine | 1221 | mg |
| Proline | 1286 | mg |
| Serine | 1119 | mg |
| Threonine | 1306 | mg |
| Tyrosine | 1029 | mg |
| Tryptophan | 274 | mg |
| Valine | 1423 | mg |
Fuente
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Código de alimento F004238. Fuente original.
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