Japón — MEXT STDT
Ginkgo nuts, shelled and skinned, boiled
Composición nutricional por 100 g · Nuts and seeds.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (49)
| Nutriente | Valor | Unidad |
|---|---|---|
| Refuse | 0 | % |
| Energy (kcal) | 174 | kcal/100 g |
| Energy (kJ) | 729 | kJ/100 g |
| Water | 56.9 | g/100 g |
| Protein, calculated from reference nitrogen | 4.6 | g/100 g |
| Protein, calculated as the sum of amino acid residues | 4 | g/100 g |
| Lipid | 1.5 | g/100 g |
| Fatty acid, triacyl-glycerol equivalents | 1.2 | g/100 g |
| Fatty acid, saturated | 0.15 | g/100 g |
| Fatty acid, mono-unsaturated | 0.45 | g/100 g |
| Fatty acid, poly-unsaturated | 0.56 | g/100 g |
| Cholesterol | 0 | mg/100 g |
| Carbohydrate, total, calculated by difference | 35.8 | g/100 g |
| Carbohydrate, available; expressed in mono-saccharide equivalents | 33.6 | g/100 g |
| Dietary fiber, soluble | 0.2 | g/100 g |
| Dietary fiber, insoluble | 2.2 | g/100 g |
| Dietary fiber, total | 2.4 | g/100 g |
| Ash | 1.2 | g/100 g |
| Sodium | 1 | mg/100 g |
| Potassium | 580 | mg/100 g |
| Calcium | 5 | mg/100 g |
| Magnesium | 45 | mg/100 g |
| Phosphorus | 96 | mg/100 g |
| Iron | 1.2 | mg/100 g |
| Zinc | 0.4 | mg/100 g |
| Copper | 0.23 | mg/100 g |
| Manganese | 0.25 | mg/100 g |
| Selenium | 1 | µg/100 g |
| Chromium | 5 | µg/100 g |
| Retinol | 0 | µg/100 g |
| beta- Carotene equivalents | 290 | µg/100 g |
| Retinol activity equivalents | 24 | µg/100 g |
| Vitamin D | 0 | µg/100 g |
| alpha-Tocopherol | 1.6 | mg/100 g |
| beta-Tocopherol | 0.1 | mg/100 g |
| gamma-Tocopherol | 0.3 | mg/100 g |
| delta-Tocopherol | 0 | mg/100 g |
| Vitamin K | 3 | µg/100 g |
| Thiamin | 0.26 | mg/100 g |
| Riboflavin | 0.07 | mg/100 g |
| Niacin | 1 | mg/100 g |
| Vitamin B-6 | 0.02 | mg/100 g |
| Vitamin B-12 | 0 | µg/100 g |
| Folate | 38 | µg/100 g |
| Pantothenic acid | 1.02 | mg/100 g |
| Biotin | 2.8 | µg/100 g |
| Ascorbic acid | 23 | mg/100 g |
| Salt equivalents | 0 | g/100 g |
| Yield | 99 | % |
| Iodine | — | µg/100 g |
| Molybdenum | — | µg/100 g |
Fuente
Fuente: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Código de alimento 05009. Fuente original.
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