Alemania — BLS
Gerste Graupen, gekocht
Composición nutricional por 100 g · Cereals and grain products.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (98)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 485 | kJ |
| Energy (kilocalorie) | 114 | kcal |
| Water | 62.6 | g |
| Protein (Nx6.25) | 3.8 | g |
| Fat | 0.471 | g |
| Carbohydrate, available | 22.9 | g |
| Fibre, dietary, total | 1.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0 | g |
| Ash | 0.323 | g |
| Vitamin A, retinol equivalents (RE) | 0 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 0 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.119 | mg |
| Alpha-tocopherol | 0.119 | mg |
| Vitamin K | 0.8 | µg |
| Vitamin K1 (phylloquinone) | 0.8 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.023 | mg |
| Vitamin B2 (riboflavin) | 0.022 | mg |
| Niacin equivalents | 1.711 | mg |
| Niacin | 0.978 | mg |
| Pantothenic acid | 0.144 | mg |
| Vitamin B6 | 59 | µg |
| Biotin | 2.48 | µg |
| Folate equivalent | 5 | µg |
| Folate | 5 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 0 | mg |
| Salt (sodium chloride) | 0.005 | g |
| Sodium | 2 | mg |
| Chloride | 9 | mg |
| Potassium | 78 | mg |
| Calcium | 6.8 | mg |
| Magnesium | 25 | mg |
| Phosphorus | 77 | mg |
| Iron | 1.096 | mg |
| Zinc | 0.792 | mg |
| Iodide | 2 | µg |
| Copper | 146 | µg |
| Manganese | 500 | µg |
| Fluoride | 0 | µg |
| Chromium | 1.22 | µg |
| Molybdenum | 22.1 | µg |
| Acetic acid | 0 | g |
| Citric acid | 0 | g |
| Lactic acid | 0 | g |
| Malic acid | 0 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.074 | g |
| Glucose | 0.037 | g |
| Fructose | 0.037 | g |
| Disaccharides, total | 0.552 | g |
| Sucrose | 0.362 | g |
| Maltose | 0.19 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 0.626 | g |
| Starch (starch, glycogen, dextrins) | 22.3 | g |
| Fibre, high molecular weight | 1.7 | g |
| Fibre, water-insoluble | 1 | g |
| Fibre, water-soluble | 0.7 | g |
| Fatty acids, saturated, total | 0.119 | g |
| Fatty acid C14:0 (myristic acid) | 0.009 | g |
| Fatty acid C16:0 (palmitic acid) | 0.101 | g |
| Fatty acid C18:0 (stearic acid) | 0.009 | g |
| Fatty acids, monounsaturated, total | 0.056 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.004 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.052 | g |
| Fatty acids, polyunsaturated, total | 0.283 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.025 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.025 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.258 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.258 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.14 | g |
| Arginine | 0.179 | g |
| Cysteine | 0.073 | g |
| Histidine | 0.066 | g |
| Isoleucine | 0.15 | g |
| Leucine | 0.241 | g |
| Lysine | 0.117 | g |
| Methionine | 0.051 | g |
| Phenylalanine | 0.179 | g |
| Threonine | 0.117 | g |
| Tryptophan | 0.044 | g |
| Tyrosine | 0.124 | g |
| Valine | 0.175 | g |
| Nitrogen, total | 0.608 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento C148032. Fuente original.
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