Alemania — BLS
Gemüsesaft aus Speisezwiebel
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (105)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 107 | kJ |
| Energy (kilocalorie) | 25 | kcal |
| Water | 92.4 | g |
| Protein (Nx6.25) | 0.983 | g |
| Fat | 0.12 | g |
| Carbohydrate, available | 4.81 | g |
| Fibre, dietary, total | 0.1 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.254 | g |
| Ash | 0.437 | g |
| Vitamin A, retinol equivalents (RE) | 1 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 0 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 4 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Alpha-tocopherol | 0.04 | mg |
| Beta-tocopherol | 0 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0 | mg |
| Alpha-tocotrienol | 0.12 | mg |
| Vitamin K | 0.4 | µg |
| Vitamin K1 (phylloquinone) | 0.4 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.03 | mg |
| Vitamin B2 (riboflavin) | 0.014 | mg |
| Niacin equivalents | 0.492 | mg |
| Niacin | 0.225 | mg |
| Pantothenic acid | 0.03 | mg |
| Vitamin B6 | 33.8 | µg |
| Biotin | 1 | µg |
| Folate equivalent | 6 | µg |
| Folate | 6 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 2.96 | mg |
| Salt (sodium chloride) | 0.02 | g |
| Sodium | 8 | mg |
| Chloride | 18.51 | mg |
| Potassium | 157 | mg |
| Calcium | 24 | mg |
| Magnesium | 10 | mg |
| Phosphorus | 31.665 | mg |
| Iron | 0.616 | mg |
| Zinc | 0.2 | mg |
| Iodide | 2 | µg |
| Copper | 47 | µg |
| Manganese | 120 | µg |
| Fluoride | 40 | µg |
| Chromium | 1 | µg |
| Molybdenum | 2 | µg |
| Citric acid | 0.072 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.182 | g |
| Tartaric acid | 0 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 3.61 | g |
| Glucose | 2.16 | g |
| Fructose | 1.45 | g |
| Disaccharides, total | 1.202 | g |
| Sucrose | 1.182 | g |
| Maltose | 0.02 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.81 | g |
| Starch (starch, glycogen, dextrins) | 0 | g |
| Fibre, high molecular weight | 0.1 | g |
| Fibre, water-insoluble | 0.1 | g |
| Fibre, water-soluble | 0.1 | g |
| Fatty acids, saturated, total | 0.02 | g |
| Fatty acid C10:0 (capric acid) | 0.0005 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.0006 | g |
| Fatty acid C16:0 (palmitic acid) | 0.0171 | g |
| Fatty acid C17:0 (margaric acid) | 0.0003 | g |
| Fatty acid C18:0 (stearic acid) | 0.00038 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.0011 | g |
| Fatty acids, monounsaturated, total | 0.0121 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.0113 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.00034 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.00045 | g |
| Fatty acids, polyunsaturated, total | 0.0416 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.0022 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.0022 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.0394 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.0394 | g |
| Fatty acids, others | 0.0102 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 0.2 | g |
| Arginine | 0.136 | g |
| Histidine | 0.011 | g |
| Isoleucine | 0.016 | g |
| Leucine | 0.028 | g |
| Lysine | 0.048 | g |
| Methionine | 0.01 | g |
| Phenylalanine | 0.03 | g |
| Threonine | 0.017 | g |
| Tryptophan | 0.016 | g |
| Tyrosine | 0.035 | g |
| Valine | 0.024 | g |
| Nitrogen, total | 0.157 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G480600. Fuente original.
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