Alemania — BLS
Gemüsemischung Erbsen-Karotten, gebacken
Composición nutricional por 100 g · Vegetables.
Una referencia neutral de nutrientes — no es un consejo veterinario ni dietético.
Nutrientes (130)
| Nutriente | Valor | Unidad |
|---|---|---|
| Energy (kilojoule) | 318 | kJ |
| Energy (kilocalorie) | 76 | kcal |
| Water | 81.9 | g |
| Protein (Nx6.25) | 4 | g |
| Fat | 0.518 | g |
| Carbohydrate, available | 11.045 | g |
| Fibre, dietary, total | 4.7 | g |
| Alcohol (Ethanol) | 0 | g |
| Organic acids, total | 0.415 | g |
| Ash | 0.986 | g |
| Vitamin A, retinol equivalents (RE) | 1062 | µg |
| Vitamin A, retinol activity equivalents (RAE) | 531 | µg |
| Retinol | 0 | µg |
| Beta-carotene | 5543 | µg |
| Carotenoids, excluding beta-carotene | 1659 | µg |
| Vitamin D | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0 | µg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.5 | mg |
| Alpha-tocopherol | 0.5 | mg |
| Beta-tocopherol | 0.012 | mg |
| Gamma-tocopherol | 0 | mg |
| Delta-tocopherol | 0.0007 | mg |
| Alpha-tocotrienol | 0.0249 | mg |
| Vitamin K | 6 | µg |
| Vitamin K1 (phylloquinone) | 6 | µg |
| Vitamin K2 (menaquinone) | 0 | µg |
| Vitamin B1 (thiamine) | 0.215 | mg |
| Vitamin B2 (riboflavin) | 0.097 | mg |
| Niacin equivalents | 1.992 | mg |
| Niacin | 1.442 | mg |
| Pantothenic acid | 0.53 | mg |
| Vitamin B6 | 176 | µg |
| Biotin | 3 | µg |
| Folate equivalent | 43 | µg |
| Folate | 43 | µg |
| Folic acid, synthetic | 0 | µg |
| Vitamin B12 (cobalamin) | 0 | µg |
| Vitamin C | 12.782 | mg |
| Salt (sodium chloride) | 0.035 | g |
| Sodium | 14 | mg |
| Chloride | 58 | mg |
| Potassium | 427 | mg |
| Calcium | 28 | mg |
| Magnesium | 31 | mg |
| Phosphorus | 91 | mg |
| Iron | 1.115 | mg |
| Zinc | 0.796 | mg |
| Iodide | 4 | µg |
| Copper | 135 | µg |
| Manganese | 235 | µg |
| Fluoride | 27 | µg |
| Chromium | 1 | µg |
| Molybdenum | 14 | µg |
| Citric acid | 0.119 | g |
| Lactic acid | 0 | g |
| Malic acid | 0.294 | g |
| Tartaric acid | 0.002 | g |
| Polyols, total | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Monosaccharides, total | 0.985 | g |
| Glucose | 0.505 | g |
| Fructose | 0.48 | g |
| Disaccharides, total | 3.529 | g |
| Sucrose | 3.529 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Sugars (mono- and disaccharides), total | 4.514 | g |
| Starch (starch, glycogen, dextrins) | 6.531 | g |
| Fibre, high molecular weight | 4.7 | g |
| Fibre, water-insoluble | 3.3 | g |
| Fibre, water-soluble | 1.4 | g |
| Fatty acids, saturated, total | 0.113 | g |
| Fatty acid C4:0 (butyric acid) | 0 | g |
| Fatty acid C6:0 (caproic acid) | 0.00049 | g |
| Fatty acid C8:0 (caprylic acid) | 0.0001 | g |
| Fatty acid C10:0 (capric acid) | 0.0002 | g |
| Fatty acid C12:0 (lauric acid) | 0.00025 | g |
| Fatty acid C14:0 (myristic acid) | 0.00175 | g |
| Fatty acid C15:0 (pentadecylic acid) | 0.00024 | g |
| Fatty acid C16:0 (palmitic acid) | 0.089 | g |
| Fatty acid C17:0 (margaric acid) | 0.00056 | g |
| Fatty acid C18:0 (stearic acid) | 0.0191 | g |
| Fatty acid C20:0 (arachidic acid) | 0.00049 | g |
| Fatty acid C22:0 (behenic acid) | 0.0004 | g |
| Fatty acid C24:0 (lignoceric acid) | 0.00021 | g |
| Fatty acids, monounsaturated, total | 0.082 | g |
| Fatty acid C14:1 n-5 cis (myristoleic acid) | 0 | g |
| Fatty acid C16:1 n-7 cis (palmitoleic acid) | 0.00281 | g |
| Fatty acid C18:1 n-7 cis (vaccenic acid) | 0.0042 | g |
| Fatty acid C18:1 n-9 cis (oleic acid) | 0.074 | g |
| Fatty acid C20:1 n-9 cis (gondoic acid) | 0.0011 | g |
| Fatty acid C22:1 n-9 cis (erucic acid) | 0.0001 | g |
| Fatty acids, polyunsaturated, total | 0.219 | g |
| Fatty acids, polyunsaturated, n-3 (omega-3), total | 0.033 | g |
| Fatty acid C18:3 n-3 all-cis (alpha-linolenic acid) | 0.033 | g |
| Fatty acid C18:4 n-3 all-cis (stearidonic acid) | 0 | g |
| Fatty acid C20:5 n-3 all-cis (eicosapentanoic acid) | 0 | g |
| Fatty acid C22:5 n-3 all-cis (docosapentanoic acid) | 0.0001 | g |
| Fatty acid C22:6 n-3 all-cis (docosahexanoic acid) | 0 | g |
| Fatty acids, polyunsaturated, n-6 (omega-6), total | 0.186 | g |
| Fatty acid C18:2 n-6 cis,cis (linoleic acid) | 0.185 | g |
| Fatty acid C18:2 conjugated, cis 9,trans 11 (conjugated linoleic acid) | 0.0001 | g |
| Fatty acid C18:3 n-6 all-cis (gamma-linolenic acid) | 0 | g |
| Fatty acid C20:2 n-6 cis,cis (eicosadienoic acid) | 0.00052 | g |
| Fatty acid C20:3 n-6 all-cis (dihomo-gamma-linolenic acid) | 0 | g |
| Fatty acid C20:4 n-6 all-cis (arachidonic acid) | 0.00035 | g |
| Fatty acids, others | 0.0073 | g |
| Cholesterol | 0 | mg |
| Amino acids, essential, total | 1.259 | g |
| Alanine | 0.162 | g |
| Arginine | 0.438 | g |
| Aspartic acid, including asparagine | 0.301 | g |
| Cysteine | 0.019 | g |
| Glutamic acid, including glutamine | 0.419 | g |
| Glycine | 0.118 | g |
| Histidine | 0.071 | g |
| Isoleucine | 0.16 | g |
| Leucine | 0.232 | g |
| Lysine | 0.246 | g |
| Methionine | 0.034 | g |
| Phenylalanine | 0.141 | g |
| Proline | 0.112 | g |
| Serine | 0.14 | g |
| Threonine | 0.151 | g |
| Tryptophan | 0.033 | g |
| Tyrosine | 0.087 | g |
| Valine | 0.191 | g |
| Nitrogen, total | 0.785 | g |
Fuente
Max Rubner-Institut — Bundeslebensmittelschlüssel (BLS), base de datos de nutrientes alemana (CC BY 4.0). Código de alimento G992162. Fuente original.
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